Posted by IsoM on February 1, 2002, at 1:01:14
In reply to Re: Last post of it's Kind.. » Mr. Scott, posted by BarbaraCat on January 31, 2002, at 23:03:27
Like you said, Barbara, magnesium is good. Most of us don't necessarily get enough in our diet on a regualr basis. Scott, to understand what kind, buy the stuff that says "chelated". That's the type that's best assimilated. If you take too much magnesium at one time though, your stools will be very loose. Be warned.
I use a chelated magnesium combined with vitamin B6. This combination of magnesium & B6 is used in many cellular enzymatic functions.
Just though I'd let you know in case you haven't known this before. You can either use the advice or toss it out. Either way, I don't mind.
poster:IsoM
thread:91632
URL: http://www.dr-bob.org/babble/20020131/msgs/92478.html