Psycho-Babble Health Thread 853788

Shown: posts 1 to 4 of 4. This is the beginning of the thread.

I'm eating healthy now!

Posted by Deneb on September 24, 2008, at 12:03:14

I haven't had fast food in nearly a month. I'd gotten stuck in this phase where I didn't care about what I ate.

I ate pizza and fries and other unhealthy junk everyday.

Now I've decided to eat healthy and I feel good about it.

Sometimes it's more expensive to eat healthy, but it's worth it.

I'm not counting calories at all. I'm just going to concentrate on changing one thing at a time. Hopefully my new healthy eating will lower my weight naturally.

I don't feel deprived either. If I'm peckish I eat some blueberries in yogurt, a slice of toast with Marmite, an apple or a handful of almonds or something like that.

:-)

Re: I'm eating healthy now!

Posted by sam K on September 26, 2008, at 13:24:03

In reply to I'm eating healthy now!, posted by Deneb on September 24, 2008, at 12:03:14

thats awesome! good job, i really enjoy eating healthy. I love to eat fruits, veggies, grains all that good stuff. Im glad for you

Re: I'm eating healthy now!

Posted by Cass on October 4, 2008, at 19:57:46

In reply to I'm eating healthy now!, posted by Deneb on September 24, 2008, at 12:03:14

Deneb, have you ever tried almonds stuffed in dates?? They are DIVINE!! Walnuts are just as good. I'm so glad you're eating healthy. Eating healthy changes my mental attitude a lot. I feel a lot more optimistic about life not to mention more energetic.I just went through a few months of emotional eating where I ate quite a bit of junk food. All I wanted to do was sleep. But now that I'm eating lots of fruits and veggies again, I want to take walks and get more things accomplished.

Re: I'm eating healthy now! » Cass

Posted by Deneb on October 16, 2008, at 19:03:44

In reply to Re: I'm eating healthy now!, posted by Cass on October 4, 2008, at 19:57:46

I have to try them! They sound healthy.

Good for you for taking walks. I need to get more exercise.

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