Posted by Deneb on September 24, 2008, at 12:03:14
I haven't had fast food in nearly a month. I'd gotten stuck in this phase where I didn't care about what I ate.
I ate pizza and fries and other unhealthy junk everyday.
Now I've decided to eat healthy and I feel good about it.
Sometimes it's more expensive to eat healthy, but it's worth it.
I'm not counting calories at all. I'm just going to concentrate on changing one thing at a time. Hopefully my new healthy eating will lower my weight naturally.
I don't feel deprived either. If I'm peckish I eat some blueberries in yogurt, a slice of toast with Marmite, an apple or a handful of almonds or something like that.
:-)
poster:Deneb
thread:853788
URL: http://www.dr-bob.org/babble/health/20080428/msgs/853788.html