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Dr. Bob is Robert Hsiung, MD,
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Posted by cloudydaze on July 19, 2006, at 19:13:28
In reply to 202 1/2, posted by Dinah on July 19, 2006, at 9:45:51
GOOD FOR YOU!
I think you're supposed to eat every 4 hours or so (at least that's what i read...) to prevent sugar lows. I have a hard time doing this sometimes, but i try to remind myself to have a small snack even if i don't feel like i;m starving.
I'm supposed to keep my metabolism up. I've been skipping breakfast a lot lately, which i shouldnt do. My dietician told me specifically not to. So i've got to work on that. Also, I need to work on cutting down on the wine intake. Its ok that i have one glass, but three is not so good.
Still not getting enough exercise, but part of the problem is that i'm not sleeping at night....so i am lazy during the day :(
I weighed in at 197.6 today.
> So I guess I'm inching down. Of course that last eight or so pounds was a very recent addition so should be easier to come off.
>
> I've been pretty good about sticking to the letter of the diet and getting better about sticking to the spirit of it. I'm having a hard time convincing myself that when I cheat I'm not getting anything past anyone but msyelf.
>
> I have to watch for sugar lows though. Last night I was sad about something, and hardly ate anything and this morning I felt awful.
>
> On to water and exercise now.
Posted by Phillipa on July 19, 2006, at 20:07:41
In reply to Re: 202 1/2, posted by cloudydaze on July 19, 2006, at 19:13:28
Those small meals need to contain some protein to stabalize your blood sugar, a cube of cheese, tablespoon of peanut butter on a cracker, yougurt,a handful of nuts. Love Phillipa
Posted by sleepygirl on July 19, 2006, at 22:33:46
In reply to 202 1/2, posted by Dinah on July 19, 2006, at 9:45:51
good work lady!!
I admire your determination.
Best to you,
sg
Posted by cloudydaze on July 20, 2006, at 1:01:13
In reply to Re: 202 1/2 » cloudydaze, posted by Phillipa on July 19, 2006, at 20:07:41
with the diet i'm on, i'm only allowed so many servings of protein a day...so sometimes my snacks are protein based, and sometimes not. I try to eat fruit & veggies for snacks mostly...I think the fiber makes me feel full. I have a hard time getting enough vegetation into my diet though...I'm supposed to have at LEAST 3 veggie (between 3 & 5) servings a day - they're lowest in calories, and are good for you.
I'll have do do a snack experiment and see which one sustains me longer...protein or fiber :)
It would be interesting.
> Those small meals need to contain some protein to stabalize your blood sugar, a cube of cheese, tablespoon of peanut butter on a cracker, yougurt,a handful of nuts. Love Phillipa
Posted by cloudydaze on July 20, 2006, at 16:23:16
In reply to Re: 202 1/2, posted by cloudydaze on July 20, 2006, at 1:01:13
Today : 197.4
wow i lost 2 ounces in a day....lol
I'm hoping it doesnt go back up again...
Posted by Dinah on July 20, 2006, at 17:19:48
In reply to Re: 202 1/2, posted by cloudydaze on July 20, 2006, at 16:23:16
That's a precise scale. :)
I've got one of those monstrous sized ones you find at doctor's offices with the sliding weights.
Posted by Phillipa on July 20, 2006, at 18:52:41
In reply to Re: 202 1/2, posted by cloudydaze on July 20, 2006, at 16:23:16
Better than a gain right? Love Phillipa
Posted by cloudydaze on July 21, 2006, at 0:04:36
In reply to Re: 202 1/2 » cloudydaze, posted by Phillipa on July 20, 2006, at 18:52:41
Posted by Adrift on July 22, 2006, at 21:53:33
In reply to can i join your club?, posted by cloudydaze on July 10, 2006, at 14:00:45
I need to lose 10lbs in a month! I just tried on a dress I need to get into in August and I don't fit in it anymore. Tomorrow, I need to get serious! No sugar or salt. I don't count caleries, so I just need to get healthier. I need to get some exercise too.
Posted by Deneb on July 23, 2006, at 2:17:10
In reply to can i join your club too?, posted by Adrift on July 22, 2006, at 21:53:33
Two weeks ago I was 117.4 lbs, today I'm 113.2 lbs. I haven't really been trying to lose weight but I have been sleeping less...because of work. I just had an ice cream cone yesterday and today.
I think a lot of it is water weight. If I get to 110 lbs, I think I will assume I've actually lost some fat. I will do a happy dance when I get to be 1l0 lbs. That's my first mini goal. My next mini goal is 105 lbs. My goal is 97 lbs.
From now on, I will only eat vegetables when I eat during my 3:00 break at work. I will have a bowl of cereal for breakfast at 10:30 a.m. For dinner I will have whatever my Mom makes. I will try to eat less. I'll try not to snack on Oreos like I've been doing these 2 weeks.
Deneb*
Posted by Deneb on July 23, 2006, at 2:27:36
In reply to can i join your club too?, posted by Adrift on July 22, 2006, at 21:53:33
You can do it Adrift! It's good to eat healthy.
Calories do count though. You have to make sure you have a calorie deficit of 1167 calories each day in order to lose 10 pounds in a month. There are 3500 calories in a pound.
Deneb*
Posted by Dinah on July 23, 2006, at 9:17:04
In reply to can i join your club too?, posted by Adrift on July 22, 2006, at 21:53:33
Love to have you!
I don't restrict calories either. I'm trying to follow the Sugarbusters diet, which tells you what sorts of food you can eat. I figure that works both because the food is inherently lower in calories, and because it isn't as satisfying so I only eat to live.
Posted by Dinah on July 23, 2006, at 9:19:56
In reply to Re: My progress so far, posted by Deneb on July 23, 2006, at 2:17:10
That's a pretty good weight loss. I like your plan for eating healthier. I've been trying to eat healthier. Unfortunately I'm not sure my dieting choices are much wiser than my nondieting ones, healthwise.
Posted by cloudydaze on July 23, 2006, at 15:02:51
In reply to Re: My progress so far, posted by Deneb on July 23, 2006, at 2:17:10
> Two weeks ago I was 117.4 lbs, today I'm 113.2 lbs. I haven't really been trying to lose weight but I have been sleeping less...because of work. I just had an ice cream cone yesterday and today.
>
> I think a lot of it is water weight. If I get to 110 lbs, I think I will assume I've actually lost some fat. I will do a happy dance when I get to be 1l0 lbs. That's my first mini goal. My next mini goal is 105 lbs. My goal is 97 lbs.
>
> From now on, I will only eat vegetables when I eat during my 3:00 break at work. I will have a bowl of cereal for breakfast at 10:30 a.m. For dinner I will have whatever my Mom makes. I will try to eat less. I'll try not to snack on Oreos like I've been doing these 2 weeks.
>
> Deneb*Just don't overdo it! Make sure you eat some lean protein too...your body needs it.
Eating healthy is awesome, but veggies aren't the only healthy option (however they are great for you!). Your body needs some carbs and protein too! Fruit can be really good and satisfying when you want something sweet. Snacking is fine as long as it's healthy - actually i am SUPPOSED to snack...to keep my metabolism up.
To someone who wants to lose weight but hates to count calories i would say - eat more veggies, but do know which ones to eat. Generally anything darker in color is better for you - dark greens and yellows and even reds. Veggies and lean protein are important, but don't totally cut out the carbs. You can still read labels, even if you don't count calories - just to know what food choices are best. :)
Posted by Adrift on July 23, 2006, at 19:35:59
In reply to Re: can i join your club too? » Adrift, posted by Deneb on July 23, 2006, at 2:27:36
> You can do it Adrift! It's good to eat healthy.
>
> Calories do count though. You have to make sure you have a calorie deficit of 1167 calories each day in order to lose 10 pounds in a month. There are 3500 calories in a pound.
>
> Deneb*
Do you count calories for everything you eat? Isn't it time consuming? I never check the contents, although I tend to be mostly healthy in my eating. Do you get used to counting? It is daunting to think about
Posted by Adrift on July 23, 2006, at 19:37:59
In reply to Re: can i join your club too? » Adrift, posted by Dinah on July 23, 2006, at 9:17:04
> Love to have you!
>
> I don't restrict calories either. I'm trying to follow the Sugarbusters diet, which tells you what sorts of food you can eat. I figure that works both because the food is inherently lower in calories, and because it isn't as satisfying so I only eat to live.Thanks, that sounds like a good diet. I think I'll add more veggies to start, I eat a lot of fruit already.
Posted by Dinah on July 24, 2006, at 2:27:38
In reply to Re: can i join your club too? » Dinah, posted by Adrift on July 23, 2006, at 19:37:59
I cheated all weekend. I think there must be some hormonal reason to why I was so famished all of a sudden. I think I'm ovulating, so nature wants me to build a solid nest?
Sugarbusters is a weird diet. For example, carrots are high in the glycemic index, so you aren't supposed to eat carrots. But brown bread is ok. I think there are standards on how unprocessed the bread has to be. I think most fruits are out, but I can see I need to re-read the book since I'm not sure. A couple of my doctors have recommended it now, so I guess it has special value for diabetics.
Posted by Adrift on July 24, 2006, at 23:57:29
In reply to Re: can i join your club too? » Adrift, posted by Dinah on July 24, 2006, at 2:27:38
> I cheated all weekend. I think there must be some hormonal reason to why I was so famished all of a sudden. I think I'm ovulating, so nature wants me to build a solid nest?
Do you have food that you cheat with in the house? Maybe you could try not buying certain things.
I think I am too, I have been so hungry lately.>
> Sugarbusters is a weird diet. For example, carrots are high in the glycemic index, so you aren't supposed to eat carrots. But brown bread is ok. I think there are standards on how unprocessed the bread has to be. I think most fruits are out, but I can see I need to re-read the book since I'm not sure. A couple of my doctors have recommended it now, so I guess it has special value for diabetics.carrots? interesting. sounds good.
Today and yesterday were a flop, I have not budged on the scale.
Posted by Adrift on July 25, 2006, at 6:01:10
In reply to Re: can i join your club too? » Dinah, posted by Adrift on July 24, 2006, at 23:57:29
I need to get some exercise
Posted by Dinah on July 25, 2006, at 16:58:56
In reply to Today is a new day, posted by Adrift on July 25, 2006, at 6:01:10
I might need to change the diet I'm on a bit. Or brush up on the details. I don't seem to be losing much weight. And I've been pretty good.
In the end, maybe I do need to count calories.
Posted by Adrift on July 25, 2006, at 19:50:05
In reply to Re: Today is a new day, posted by Dinah on July 25, 2006, at 16:58:56
Is there one thing you can identify as a problem in your diet? I would start with cutting that one thing down or getting rid of it completely. Although you may have already done that. Are you excercising? Adding in a nightly walk could help a lot (says, Adrift who should be doing that now!)
Posted by Phillipa on July 25, 2006, at 20:00:18
In reply to Re: Today is a new day, posted by Dinah on July 25, 2006, at 16:58:56
Dinah if 3600 calories are a pound. You need to burn this much to lose just one pound. And the average person needs around l200 calories a day to just live. l tsp of butter is l00calories, and apple around the same. And really if you are sticking to your diet you will probably lose 2 pounds of fat a week. Any more is probably water wt. Love Phillipa ps l mile I think is l00calories. Not easy to lose weight.
Posted by Deneb on July 25, 2006, at 22:01:15
In reply to Re: Today is a new day » Dinah, posted by Phillipa on July 25, 2006, at 20:00:18
Thanks for the information Phillipa. Everything Phillipa says is true.
I've researched this on the web.
Deneb*
Posted by Adrift on July 26, 2006, at 21:13:49
In reply to Re: Today is a new day » Phillipa, posted by Deneb on July 25, 2006, at 22:01:15
> Thanks for the information Phillipa. Everything Phillipa says is true.
>
> I've researched this on the web.
>
> Deneb*LOL is she in wikepedia? ;-)
Posted by Phillipa on July 26, 2006, at 21:43:56
In reply to Re: Today is a new day » Deneb, posted by Adrift on July 26, 2006, at 21:13:49
How did you guess? It was a secret!!!!Love Phillipa
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Dr. Bob is Robert Hsiung, MD,
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