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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by rjlockhart98 on July 5, 2005, at 21:33:05
i hate when you open it up and stand there for a couple minutes diciding what is htere to eat.
I usally roll my eyes and shut it. THen go back and open it again.
Anyways, i do need to get more muscle tone, does anyone know any food that has good protiens in them for this developement?
Posted by Racer on July 5, 2005, at 21:33:06
In reply to there is nothing in refigerator, posted by rjlockhart98 on July 5, 2005, at 11:20:54
Posted by Sarah T. on July 5, 2005, at 23:34:03
In reply to You'll prob'ly get better results on the Health bd (nm) » rjlockhart98, posted by Racer on July 5, 2005, at 13:48:45
Isn't this the Health board?
Posted by partlycloudy on July 6, 2005, at 6:31:18
In reply to Re: You'll prob'ly get better results on the Health bd » Racer, posted by Sarah T. on July 5, 2005, at 23:34:03
It got moved from the Eating board by Dr Bob (without a redirect).
Posted by Tamar on July 7, 2005, at 18:16:59
In reply to there is nothing in refigerator, posted by rjlockhart98 on July 5, 2005, at 11:20:54
> i hate when you open it up and stand there for a couple minutes diciding what is htere to eat.
>
> I usally roll my eyes and shut it. THen go back and open it again.
>
> Anyways, i do need to get more muscle tone, does anyone know any food that has good protiens in them for this developement?Lean steak (like fillet). But it's expensive! And to develop your muscles you also need exercise and possibly weight training.
Easy recipe (and cheaper than fillet steak):
2 tablespoons vegetable oil
1 onion
8oz lean ground beef
2 carrots
gravy powder
4 medium-sized potatoesHeat the oil in a pot. Peel the onion, chop it up, and put it in the pot. Cook it for 2 minutes, then add the beef. Cook it for 10 minutes while you peel and slice the carrots (stir it occasionally). Put in the carrots. While they're cooking make half a pint of gravy with the gravy powder. Pour it in. Turn the heat down low and let it keep cooking. In another pot, boil the potatoes for 20 to 25 minutes. You can peel them first if you want. When the potatoes are cooked, drain them and put them on a plate (you can mash them first if you want). Pour the beef mix on top of them. Mix it up and eat it. Yummy!
By the way, that would be enough food for two people in my house, but you're probably still growing so you might be hungrier than me.
Also, if you like team sports, that's quite a good way to build muscle and make friends at the same time!
Tamar
Posted by stresser on July 11, 2005, at 23:20:39
In reply to Re: there is nothing in refigerator » rjlockhart98, posted by Tamar on July 7, 2005, at 18:16:59
Chicken breast, and Turkey Breast have the most protein, at 27gr per 3 oz. Beef comes in around 25-26gr per 3 oz. and Filet mignon at 23gr 3 oz.
Fish and seafood has about 7gr of protein per 1 oz. If you eat any soy products, then you are in luck! Soybeans pack 41gr. of protein in 4 oz. Check out some veggie burgers in the supermarkets, I like them and they are a great source of protein with little fat! Around 15% of your diet should consist of protein, and that's not all that much. You get your energy from carbs, and if you eat too much protein, what isnt' used up will go DIRECTLY TO FAT. Good luck! (carbs are used first, protein goes to where your body needs it the most first , cuts, infections etc. )-L
This is the end of the thread.
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