Posted by Tamar on July 7, 2005, at 18:16:59
In reply to there is nothing in refigerator, posted by rjlockhart98 on July 5, 2005, at 11:20:54
> i hate when you open it up and stand there for a couple minutes diciding what is htere to eat.
>
> I usally roll my eyes and shut it. THen go back and open it again.
>
> Anyways, i do need to get more muscle tone, does anyone know any food that has good protiens in them for this developement?Lean steak (like fillet). But it's expensive! And to develop your muscles you also need exercise and possibly weight training.
Easy recipe (and cheaper than fillet steak):
2 tablespoons vegetable oil
1 onion
8oz lean ground beef
2 carrots
gravy powder
4 medium-sized potatoesHeat the oil in a pot. Peel the onion, chop it up, and put it in the pot. Cook it for 2 minutes, then add the beef. Cook it for 10 minutes while you peel and slice the carrots (stir it occasionally). Put in the carrots. While they're cooking make half a pint of gravy with the gravy powder. Pour it in. Turn the heat down low and let it keep cooking. In another pot, boil the potatoes for 20 to 25 minutes. You can peel them first if you want. When the potatoes are cooked, drain them and put them on a plate (you can mash them first if you want). Pour the beef mix on top of them. Mix it up and eat it. Yummy!
By the way, that would be enough food for two people in my house, but you're probably still growing so you might be hungrier than me.
Also, if you like team sports, that's quite a good way to build muscle and make friends at the same time!
Tamar
poster:Tamar
thread:524014
URL: http://www.dr-bob.org/babble/health/20050411/msgs/524697.html