Re: there is nothing in refigerator

Posted by stresser on July 11, 2005, at 23:20:39

In reply to Re: there is nothing in refigerator » rjlockhart98, posted by Tamar on July 7, 2005, at 18:16:59

Chicken breast, and Turkey Breast have the most protein, at 27gr per 3 oz. Beef comes in around 25-26gr per 3 oz. and Filet mignon at 23gr 3 oz.
Fish and seafood has about 7gr of protein per 1 oz. If you eat any soy products, then you are in luck! Soybeans pack 41gr. of protein in 4 oz. Check out some veggie burgers in the supermarkets, I like them and they are a great source of protein with little fat! Around 15% of your diet should consist of protein, and that's not all that much. You get your energy from carbs, and if you eat too much protein, what isnt' used up will go DIRECTLY TO FAT. Good luck! (carbs are used first, protein goes to where your body needs it the most first , cuts, infections etc. )-L

Thread

there is nothing in refigerator rjlockhart98 7/5/05
You'll prob'ly get better results on the Health bd (nm) » rjlockhart98 Racer 7/5/05
Re: You'll prob'ly get better results on the Health bd » Racer Sarah T. 7/5/05
Re: You'll prob'ly get better results on the Health bd » Sarah T. partlycloudy 7/6/05
Re: there is nothing in refigerator » rjlockhart98 Tamar 7/7/05
Re: there is nothing in refigerator stresser 7/11/05

Post a new follow-up

[526514]

Notify the administrators

Start a new thread

poster:stresser thread:524014
URL: http://www.dr-bob.org/babble/health/20050411/msgs/526514.html

	for
in