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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by Penny on January 14, 2004, at 15:28:17
I just wanted to mention a set of exercise videos that are adaptable to most fitness levels and are kind of fun (though the woman who leads them can get a bit annoying!): Walk Away the Pounds. I have the one- and two-mile 'walks' - they don't take that long and you do get a pretty good workout that's not stressful and (thankfully) doesn't require too much coordination!
P
Posted by gardenergirl on January 19, 2004, at 11:56:37
In reply to exercise videos, posted by Penny on January 14, 2004, at 15:28:17
Penny,
Thanks for posting. I have been using exercise videos for awhile. My two favorites are a step and sculpt from Weight Watchers and Intro. to Yoga from the Yoga Zone. That one is great in that it really explains each pose thoroughly.gg
Posted by Penny on January 20, 2004, at 9:45:42
In reply to Re: exercise videos, posted by gardenergirl on January 19, 2004, at 11:56:37
I have a "yoga for weight loss" video that I like as well. they have modified poses for folks who aren't as flexible, etc. It's from Gaiam.
This is the end of the thread.
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