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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 759 to 783 of 948. Go back in thread:
Posted by Barbaracat on October 20, 2004, at 12:20:00
In reply to Re: Hypomania for a day, posted by katia on October 20, 2004, at 2:04:47
Katia,
Oh good, you found Best Friends! I love their approach, focus on the heart-warming stories of the goodness of these little creatures instead of the horror stories. When I get a mailing from Best Friends, I look forward to opening it knowing I'm not going to be hit in the gut with pictures and stories of trajedy. They always get my money because it feels good to support their work.Best Friends is doing so much good and passing on this positive activism concept. I frequently ask myself the question 'well, do you want to handle this situation the Best Friends way or the PETA way?' Same intention, different approach. Who are you sponsoring?
About tricyclics: I first went on good old Elavil in my 20's, before there were SSRIs. It made me feel zonked. Tried a few others with the same effect. They lifted my depression but I hated the constant dopeyness. I don't know why nortriptyline is different but I get no cognitive side effects at all, just the dry mouth and constipation. But so far the lowest dose 25mg along with St. John's and lithium has elevated things nicely, although I'm still dealing with panic attacks now and then.
Panic disorder is the bane of my life. I'll go through a cycle of feeling suffocated, heart pounding, impending doom and insanity. It's hard to hear my own voice talking myself down. Usually at night when I'm trying to sleep. So, I'll just get up, read, take a benzo and be very good to myself until it passes, knowing that it eventually will. I used to doubt that I'd ever come out of it, 'this time I won't survive it' which escalates the adrenaline. I don't know if it's tied in to my 'bipolar dx' or a separate issue. BTW, tricyclics do not seem to aggravate hypomania the way SSRIs do.
I know about that wild energy. It pushes you, compells you to do something to express it, to show off, to entertain, to 'fix things', like a divine calling to inspire people to get off their duffs and be alive. It feels very alive and buzzing. So many gifted people, artists, actors, authors, etc., are bipolar and when you're hot, you're hot. And when you're not, you're not. Like you said, one day the energy is simply not there anymore and all the projects, all the promises made, all the good intentions, fall by the wayside uncompleted. You feel like a shell of this persona that people people have come to expect.
That's where my shame comes in, feeling like a flake afterwards because I can't follow through with commitments I made to others while in this expansive state. I can't call up the funnyness, the creativity, the motivation, and I feel drab.
What are the people like you spend most of your time with, like your friends, or at the restaurant? Is it an environment that supports the quiet introspective and sensitive Katia as well? Do you feel like you can be yourself, whoever that might be at the time? I personally think that waitressing is a great job for bipolars. You can be so many things. Just as long as you have the option to go and hide on the off no-energy days.
I think that alot of my conga, christmas carol days were a healthy but overboard response to working in a repressive high-tech corporate environment. It was like this rebellious adolescent took over and delighted in the shock value. Of course, it was hard to maintain the required professional stuffy image once you've pulled the CEO up to belly dance with you at a corporate function. Glad I'm out of that environment. It was sucking my soul dry.
You know, Katia, I definitely think that things that go haywire have a biophysical component that can be helped with meds. But it's not the whole story. There are so many aspects to us that need to be given voice. Who has the time and money to go through intense psychotherapy? That's where my spiritual practices and journalling help. The deeper I go, the more I reach that wall of pain and terror that must be dealt with one way or the other. I believe it's that bound up energy block that generates the imbalanced mood states, especially my panic disorder.
Sometimes when I'm feeling brave and centered, I go into that scary place in my meditations, try to just be with it and help it to feel safe and not so constricted. It's the best practice I know of but I haven't done it in a while. - Barbara
Posted by robz on October 20, 2004, at 13:16:42
In reply to Hypomania and ovulation anyone? Experiences with?, posted by katia on October 18, 2004, at 15:39:38
Hey! That same exact experience happened to me yesterday. I had so much energy and I was like talking to everyone really fast. I went to the gym and just ran and ran and ran, I was so hyper....It was crazy. I was wondering the same thing...AM I BIPOLAR. I am also getting my period and now today I feel kinda down and am having anxiety. I am confused as to what is going on. I am also on Meds...EffexorXR 37.5 MG, and Neurontin 600Mg.
You know when you are ovulating your body is wanting to reproduce. So you checkin out other men is just a part of your biological make up to make babies. Dont even worry about that. It just means you are young and healthy girl!!! Have fun with it...
Posted by katia on October 20, 2004, at 15:21:07
In reply to Re: Hypomania for a day » katia, posted by Barbaracat on October 20, 2004, at 12:20:00
> Katia,
> Oh good, you found Best Friends! I love their approach, focus on the heart-warming stories of the goodness of these little creatures instead of the horror stories. When I get a mailing from Best Friends, I look forward to opening it knowing I'm not going to be hit in the gut with pictures and stories of trajedy. They always get my money because it feels good to support their work.
>
> Best Friends is doing so much good and passing on this positive activism concept. I frequently ask myself the question 'well, do you want to handle this situation the Best Friends way or the PETA way?' Same intention, different approach. Who are you sponsoring?
**Hey Barb,
a cat named "Nob". i just sent in some minimal amt. of money. I do what I can...like the little grey kitty who hangs out here. It's starting to get cold and rainy out, so I need to do something. Neuter, shots, bed? He sprays if I let him inside. Maybe an outdoor kitty bed with a heating blanket (sheltered from the rain)?> About tricyclics: I first went on good old Elavil in my 20's, before there were SSRIs. It made me feel zonked. Tried a few others with the same effect. They lifted my depression but I hated the constant dopeyness. I don't know why nortriptyline is different but I get no cognitive side effects at all, just the dry mouth and constipation. But so far the lowest dose 25mg along with St. John's and lithium has elevated things nicely, although I'm still dealing with panic attacks now and then.
**Yes, panic attacks are the worst! very scary indeed. That's why I went on Paxil months ago b/c they were starting to creep in. They happen for me when there is that hysterical place of no sleep and stress. I'm going to get my blood work done tomorrow (electrolytes and blood sugar). And then we'll see if I should stay on all my meds or not. I doubt I'd try anything new like Nort. tricyclics may not work for me like you. We seem to not have similar experiences with meds.
> Panic disorder is the bane of my life. I'll go through a cycle of feeling suffocated, heart pounding, impending doom and insanity. It's hard to hear my own voice talking myself down. Usually at night when I'm trying to sleep. So, I'll just get up, read, take a benzo and be very good to myself until it passes, knowing that it eventually will. I used to doubt that I'd ever come out of it, 'this time I won't survive it' which escalates the adrenaline. I don't know if it's tied in to my 'bipolar dx' or a separate issue. BTW, tricyclics do not seem to aggravate hypomania the way SSRIs do.**Good for you for taking care of yourself during these times. It's a scary thing. I think my first panic attack happened for me FULL ON at the age of 15. I didn't know what was happening to me and had to tell my parents. They hadn't a clue what was wrong so my Mom "prayed" and put a statue of Mary near my bed!! Oh well. They offered all they could and knew, bless their souls. The second one happened right after that weeks later and I kept it to myself. It was very frightening..I think it was triggered by pot. I was "experimenting" and it was a Sunday night after a weekend of partying - tired/stressed. Marijuana is something I've never gotten into. i think it's be/c it makes me go into a panic attack rather than relax.
>
> I know about that wild energy. It pushes you, compells you to do something to express it, to show off, to entertain, to 'fix things', like a divine calling to inspire people to get off their duffs and be alive. It feels very alive and buzzing. So many gifted people, artists, actors, authors, etc., are bipolar and when you're hot, you're hot. And when you're not, you're not. Like you said, one day the energy is simply not there anymore and all the projects, all the promises made, all the good intentions, fall by the wayside uncompleted. You feel like a shell of this persona that people people have come to expect.**Yes, i know this well. The first time I experienced anything this full on was when I was 17 - a senior in high school. It was around Feb. and i convinced my mother that I was going on a school ski trip with another school forty miles away (it was the cool town). Somehow I managed it and she dropped me off at the bus and I got on and made so many friends right away - fit right in. The group leader was a fun man probably in his 30s or 40s and we hit it off (nothing sexual). I had a bad fake I.D. and I convinced him and others we had to go to the ski lodge bar (in Vermont) and live it up. Nothing was going to stop me from going to that bar - I got in with my bad fake ID charming the bouncer and then when we got there, it was dead. People were just sitting around...I immediately jumped on stage and grabbed the mike and dancing convincing everyone in the room to get up and party and dance. By the end of it, people were putting dollar bills in my pockets and the whole room was rocking. That leader said he's never seen anything like it...
In retrospect, IF i am bipolar, that was definitely my first hypomanic/manic experience and it lasted for six months. And then I crashed into a bad and serious depression around Sept/Oct on into the winter until Spring hit. But I never could shake that depression and I never had such a pure euphoric experience that lasted so long with mania/hypo? again after my senior year in high school and that summer. Probably b/c I started collecting too much baggage/dark stuff that I never processed..> That's where my shame comes in, feeling like a flake afterwards because I can't follow through with commitments I made to others while in this expansive state. I can't call up the funnyness, the creativity, the motivation, and I feel drab.
**that is a tough one. I almost want to hide my giddy charming self until someone knows me well and it's a bonus rather than what makes them like me or fall in love with me and then is disappointed afterwards. It fools people and they are disillusioned and I feel shame. I've learned the hard way about this. I literally and metaphorically do not let my hair down right away anymore. (I do have great hair by the way...:-) I'm more reserved.> What are the people like you spend most of your time with, like your friends, or at the restaurant? Is it an environment that supports the quiet introspective and sensitive Katia as well? Do you feel like you can be yourself, whoever that might be at the time? I personally think that waitressing is a great job for bipolars. You can be so many things. Just as long as you have the option to go and hide on the off no-energy days.
**Apart from a few people at work, it's toxic and unhealthy and it sucks my soul dry. I don't like it.
My friends are great and supportive of me and have seen all sides.take care!
Katia
Posted by katia on October 20, 2004, at 15:25:17
In reply to Re: Hypomania and ovulation anyone? Experiences with? » katia, posted by robz on October 20, 2004, at 13:16:42
> Hey! That same exact experience happened to me yesterday. I had so much energy and I was like talking to everyone really fast. I went to the gym and just ran and ran and ran, I was so hyper....It was crazy. I was wondering the same thing...AM I BIPOLAR. I am also getting my period and now today I feel kinda down and am having anxiety. I am confused as to what is going on. I am also on Meds...EffexorXR 37.5 MG, and Neurontin 600Mg.
**Hi,
Before my BP dx, I was on effexor and neurontin and I got a bit hypo. Maybe sometimes, we just have a lot of energy that needs to go somewhere; like Barbara says repressed energy.
>
> You know when you are ovulating your body is wanting to reproduce. So you checkin out other men is just a part of your biological make up to make babies. Dont even worry about that. It just means you are young and healthy girl!!! Have fun with it...**Yes I know, but I do get LOOPEY and crazy too. My pdoc said that some women experience a shift during this time of the month in their moods (along with PMS). So tell me then! When is the sane days? when is the damn relief!? for us BP women? I think I have about 5-6 sane centered days a month; not enough.
Katia
>
Posted by katia on October 22, 2004, at 15:09:35
In reply to Re: Hypomania for a day » katia, posted by Barbaracat on October 19, 2004, at 20:22:03
Hi,
just an FYI, my sodium levels seemed fine, which is good. I just got a phone call from my pdoc. He said my neutrophils (sp?) were slightly low and my lymphocytes slightly high. anyone know of this? (white blood stuff)He advised to cut back on the paxil too if I'm cycling.
So that's what I'll do and see what happens.
Katia
p.s. Barb - I just found out someone has written a book with me being one of the main characters in it. I knew her 8 years ago when I lived in Russia (with the Peace Corps). she basically and apparently slandered the heck out of me. Awful stuff coming up for me. It was a time I was in an awful depression and (in retrospect) cycling pretty badly and self-medicating with drinking. Isn't this awful? to be labeled and tagged in writing about a one-sided perspective coming from a self-righteous old biddy who likes to blame and point the finger in one of my most awful times of my life? Incredible....we can have a chat about it over thanksgiving!
Posted by katia on November 9, 2004, at 15:48:34
In reply to Re: Hypomania and ovulation anyone? Experiences with? » katia, posted by robz on October 20, 2004, at 13:16:42
Geez...anyone else feeling the clutches of depression since the days are shorter and since the election?
I'm really feeling it coming on and it's scary. I'm still on Paxil at 12.5mg and Trileptal at 450mg and Seroquel at 12.5mg, but this feeling is so familiar and I haven't felt it since last year and the years before. But the difference is I'm on meds and I STILL feel it. I just want to curl up in bed all day and am trying my hardest to not feed the depression. I feel it physically - reduced appetite, feeling like I want to throw up/tightness in throat and cry.
Oh boy...this sucks. WB doesn't work for me, effexor, zoloft, celexa, nor serzone and it looks as though maybe paxil isn't making a dent. Wouldn't it be nice to be a straightforward depressive who takes Prozac and feels like a new person....How to hide from the grips of darkness when I've tried so much already??
Katia
Posted by jujube on November 9, 2004, at 18:05:30
In reply to Needing support, posted by katia on November 9, 2004, at 15:48:34
You are not alone. Many people experience depression or a worsening of their depression when the days start to get shorter and they are exposed to less sunlight. I am sure you are aware that it is a true disorder and is referred to as Seasonal Affective Disorder. You might want to invest in a sun simulator or a light box. It is a device that produces light equal in intesity to natural sunlight. It is supposed to be effective for people with SAD. Although I like this time of year, I use one, and it seems to make a difference in my energy and sleep patterns. I have seen some posts in the past while about light therapy and sun simulators. It might be worth your while to do a search and see what others have said about it.
How long have you been on Paxil? Perhaps you need to talk to your doctor about increasing your dose during the darker months.
Hang in there, and try to take advantage of whatever sun and bright days there are. I wish you all the best, and hope you find relief soon.
Tamara
> Geez...anyone else feeling the clutches of depression since the days are shorter and since the election?
>
> I'm really feeling it coming on and it's scary. I'm still on Paxil at 12.5mg and Trileptal at 450mg and Seroquel at 12.5mg, but this feeling is so familiar and I haven't felt it since last year and the years before. But the difference is I'm on meds and I STILL feel it. I just want to curl up in bed all day and am trying my hardest to not feed the depression. I feel it physically - reduced appetite, feeling like I want to throw up/tightness in throat and cry.
> Oh boy...this sucks. WB doesn't work for me, effexor, zoloft, celexa, nor serzone and it looks as though maybe paxil isn't making a dent. Wouldn't it be nice to be a straightforward depressive who takes Prozac and feels like a new person....How to hide from the grips of darkness when I've tried so much already??
> Katia
Posted by katia on November 9, 2004, at 18:11:07
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 18:05:30
Hi,
I could buy a box. I'll look into it after I crawl back into bed for awhile and regain strength. I'm bipolar; so I haven't done well on ADs and mood stabilizers don't really get the depression. maybe a sunbox would help.I'm so cloudy today, I can't remember if I took my Paxil and so I just took it again and remembered I had. I'm actually worried the Paxil is making me crazy. I missed a dose a week ago and went through withdrawals; maybe that's contributing to my darkness. god it's a scary place to be in - it's totally gripping. I'm going to give it another day before I call my pdoc. This is powerful stuff that never seems to be affected by meds.
anyone ever hear of shamanic healing for mental illness?
Katia
> You are not alone. Many people experience depression or a worsening of their depression when the days start to get shorter and they are exposed to less sunlight. I am sure you are aware that it is a true disorder and is referred to as Seasonal Affective Disorder. You might want to invest in a sun simulator or a light box. It is a device that produces light equal in intesity to natural sunlight. It is supposed to be effective for people with SAD. Although I like this time of year, I use one, and it seems to make a difference in my energy and sleep patterns. I have seen some posts in the past while about light therapy and sun simulators. It might be worth your while to do a search and see what others have said about it.
>
> How long have you been on Paxil? Perhaps you need to talk to your doctor about increasing your dose during the darker months.
>
> Hang in there, and try to take advantage of whatever sun and bright days there are. I wish you all the best, and hope you find relief soon.
>
> Tamara
>
>
> > Geez...anyone else feeling the clutches of depression since the days are shorter and since the election?
> >
> > I'm really feeling it coming on and it's scary. I'm still on Paxil at 12.5mg and Trileptal at 450mg and Seroquel at 12.5mg, but this feeling is so familiar and I haven't felt it since last year and the years before. But the difference is I'm on meds and I STILL feel it. I just want to curl up in bed all day and am trying my hardest to not feed the depression. I feel it physically - reduced appetite, feeling like I want to throw up/tightness in throat and cry.
> > Oh boy...this sucks. WB doesn't work for me, effexor, zoloft, celexa, nor serzone and it looks as though maybe paxil isn't making a dent. Wouldn't it be nice to be a straightforward depressive who takes Prozac and feels like a new person....How to hide from the grips of darkness when I've tried so much already??
> > Katia
>
>
Posted by katia on November 9, 2004, at 18:12:45
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 18:05:30
Anyone ever hear or experience shamanic healing? I feel like I've got evil spirits around me - bad energy that is feeding off my energy making me drained. I feel cursed.
Posted by jujube on November 9, 2004, at 20:37:07
In reply to Re: Needing support » jujube, posted by katia on November 9, 2004, at 18:11:07
Katia,
I'm sorry that you are suffering. I am not
bi-polar, so I can only imagine what you are going through in terms of your depression, and my heart goes out to you. I, too, have experienced that feeling of darkness, and agree that it is very, very scary. It hit me like a ton of bricks when I was given an injection of Depo Provera. Everything in my life just went black, and I was on Effexor at the time because I was moderately depressed and anxious. So, I can relate to being on an AD and not having it work effectively when you fall into the pit. Although the Depo shot is wearing off, the depression won't lift. So, my pdoc has switched me to a TCA AD. I am a little nervous about taking it, but I can't go on like this much longer.I really think you should either call or get an appointment with your pdoc as soon as possible. You shouldn't have to suffer like this, and may require a med change or an dosage increase of your current med.
In the meantime, try to be strong (I know, easier said than done).
Take care.Tamara
> Hi,
> I could buy a box. I'll look into it after I crawl back into bed for awhile and regain strength. I'm bipolar; so I haven't done well on ADs and mood stabilizers don't really get the depression. maybe a sunbox would help.
>
> I'm so cloudy today, I can't remember if I took my Paxil and so I just took it again and remembered I had. I'm actually worried the Paxil is making me crazy. I missed a dose a week ago and went through withdrawals; maybe that's contributing to my darkness. god it's a scary place to be in - it's totally gripping. I'm going to give it another day before I call my pdoc. This is powerful stuff that never seems to be affected by meds.
>
> anyone ever hear of shamanic healing for mental illness?
> Katia
> > You are not alone. Many people experience depression or a worsening of their depression when the days start to get shorter and they are exposed to less sunlight. I am sure you are aware that it is a true disorder and is referred to as Seasonal Affective Disorder. You might want to invest in a sun simulator or a light box. It is a device that produces light equal in intesity to natural sunlight. It is supposed to be effective for people with SAD. Although I like this time of year, I use one, and it seems to make a difference in my energy and sleep patterns. I have seen some posts in the past while about light therapy and sun simulators. It might be worth your while to do a search and see what others have said about it.
> >
> > How long have you been on Paxil? Perhaps you need to talk to your doctor about increasing your dose during the darker months.
> >
> > Hang in there, and try to take advantage of whatever sun and bright days there are. I wish you all the best, and hope you find relief soon.
> >
> > Tamara
> >
> >
> > > Geez...anyone else feeling the clutches of depression since the days are shorter and since the election?
> > >
> > > I'm really feeling it coming on and it's scary. I'm still on Paxil at 12.5mg and Trileptal at 450mg and Seroquel at 12.5mg, but this feeling is so familiar and I haven't felt it since last year and the years before. But the difference is I'm on meds and I STILL feel it. I just want to curl up in bed all day and am trying my hardest to not feed the depression. I feel it physically - reduced appetite, feeling like I want to throw up/tightness in throat and cry.
> > > Oh boy...this sucks. WB doesn't work for me, effexor, zoloft, celexa, nor serzone and it looks as though maybe paxil isn't making a dent. Wouldn't it be nice to be a straightforward depressive who takes Prozac and feels like a new person....How to hide from the grips of darkness when I've tried so much already??
> > > Katia
> >
> >
>
>
Posted by katia on November 9, 2004, at 21:05:26
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 20:37:07
> Katia,
>
> I'm sorry that you are suffering. I am not
> bi-polar, so I can only imagine what you are going through in terms of your depression, and my heart goes out to you. I, too, have experienced that feeling of darkness, and agree that it is very, very scary. It hit me like a ton of bricks when I was given an injection of Depo Provera. Everything in my life just went black, and I was on Effexor at the time because I was moderately depressed and anxious. So, I can relate to being on an AD and not having it work effectively when you fall into the pit. Although the Depo shot is wearing off, the depression won't lift. So, my pdoc has switched me to a TCA AD. I am a little nervous about taking it, but I can't go on like this much longer.
>
> I really think you should either call or get an appointment with your pdoc as soon as possible. You shouldn't have to suffer like this, and may require a med change or an dosage increase of your current med.
>
> In the meantime, try to be strong (I know, easier said than done).
>
>
> Take care.
>
> Tamara
>Hi Tamara,
just out of curiosity, what does your depression feel and look like? I'm trying to gauge how bad mine is getting. Does yours shift for you if you have to work and the darkness just waits on the sidelines until you're alone again? I feel like my mood is spilling over and I look tired. People keep saying so. I have a day off and tried to be optimistic about the day and what i would get done, but nothing happened. I was too tired and dead feeling; like I just wanted to crawl back to bed.
I'm hoping that this is just today.
katia
Posted by katia on November 9, 2004, at 21:07:54
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 20:37:07
p.s.
How long have you been on effexor? I was on it two years ago before I was dxed as bipolar. it worked well for me at first and I even went a bit hypo, but then I crashed on about this time and then I had horrible withdrawal symptoms without even stopping the dose at all; all those things you hear about happened to me while I was on effexor. Even being, I would consider going on it again if it would lift this. It may be different since I'm on Trileptal as well.
Posted by jujube on November 9, 2004, at 21:25:55
In reply to Re: Needing support » jujube, posted by katia on November 9, 2004, at 21:05:26
> > Katia,
> >
> > I'm sorry that you are suffering. I am not
> > bi-polar, so I can only imagine what you are going through in terms of your depression, and my heart goes out to you. I, too, have experienced that feeling of darkness, and agree that it is very, very scary. It hit me like a ton of bricks when I was given an injection of Depo Provera. Everything in my life just went black, and I was on Effexor at the time because I was moderately depressed and anxious. So, I can relate to being on an AD and not having it work effectively when you fall into the pit. Although the Depo shot is wearing off, the depression won't lift. So, my pdoc has switched me to a TCA AD. I am a little nervous about taking it, but I can't go on like this much longer.
> >
> > I really think you should either call or get an appointment with your pdoc as soon as possible. You shouldn't have to suffer like this, and may require a med change or an dosage increase of your current med.
> >
> > In the meantime, try to be strong (I know, easier said than done).
> >
> >
> > Take care.
> >
> > Tamara
> >
>
> Hi Tamara,
> just out of curiosity, what does your depression feel and look like? I'm trying to gauge how bad mine is getting. Does yours shift for you if you have to work and the darkness just waits on the sidelines until you're alone again? I feel like my mood is spilling over and I look tired. People keep saying so. I have a day off and tried to be optimistic about the day and what i would get done, but nothing happened. I was too tired and dead feeling; like I just wanted to crawl back to bed.
> I'm hoping that this is just today.
> katiaKatia,
I am in a different situation since I have been taking some leave from work. I had a huge amount of sick leave in the bank, and have had to use it because I just wasn't functioning well. So, I guess I am fortunate in that regard. How did it feel? It's so hard to explain because I have never experienced anything like it before. I guess it was like being being buried alive. There is no light, only darkness. You are aware of things going on around you, but don't have the mental or physical strength to do anything. I cried every day for 1.5 months, and couldn't figure out why I was crying. But, I kept getting up every morning, getting dressed, taking my dog for a walk, trying to eat a little something. I tried to talk to a friend or family member every day, even when I didn't care if I saw or heard from anyone. And, surprisingly, although I am still down and not experiencing the joy and pleasure I normally experience in my life, the days are not as dark as they were. The light is starting to shine again, and the fear and worry are starting to subside. I know I will feel better soon, especially once I start the new med. You, too, have to hang on the hope and belief that you will feel better soon, and that the darkness will lift. Because, as any of us who have been through this know, the darkness does lift. I know it's hard, but try not to give into the darkness. And, don't worry about what others think, unless their concern is genuine and heartfelt. Contrary to popular belief, we don't have to be "up" all the time. If your pdoc isn't already aware how badly the shorter days affect your mood, you really need to bring it to his/her attention. It may require a dosage change this time of year.
Take good care of your self Katia. My thoughts are with you.
Tamara
Posted by jujube on November 9, 2004, at 21:37:21
In reply to Re: Needing support » jujube, posted by katia on November 9, 2004, at 21:07:54
I was only on Effexor for 6 months, and it wasn't a good fit for me. Although many people have a good response to it, it made me feel really apprehensive and apathetic. But that was just me, and we are all different in how we respond to medication. I am now on Celexa, and will be adding Anafranil (a TCA) soon. I am not knowledgeable enough about ADs to make a suggestion about a new AD for you. What I would suggest, however, is that you start a new thread and ask others with bi-polar which AD has been the most effective for them. You will probably get a lot of useful suggestions which you can raise with your pdoc.
Good luck to you.
Tamara
> p.s.
> How long have you been on effexor? I was on it two years ago before I was dxed as bipolar. it worked well for me at first and I even went a bit hypo, but then I crashed on about this time and then I had horrible withdrawal symptoms without even stopping the dose at all; all those things you hear about happened to me while I was on effexor. Even being, I would consider going on it again if it would lift this. It may be different since I'm on Trileptal as well.
Posted by katia on November 9, 2004, at 21:52:36
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 21:25:55
Hi,
Was this your first depression?Geez..now that i have awareness about myself; I realize I do become depressed in winter. It's amazing how this shift has happened suddenly for me. I will call the pdoc tomorrow and set up an appt. meds just don't seem to work for me though. maybe a sunbox would help. this is awful. I forgot how depression really felt.
Katia
Posted by jujube on November 10, 2004, at 8:07:39
In reply to Re: Needing support » jujube, posted by katia on November 9, 2004, at 21:52:36
Katia,
This is the second depression I have experienced. The first was 8 1/2 years ago, at a time when I was struggling with overcoming alcoholism. I am happy to say that I have been sober for now been sober for over 8 years.
What you are going through is awful. But at least you know now that what you are experiencing is an actual disorder, recognized by the medical community. It doesn't make it easier to deal with while you are going through it, but it may give you a some piece of mind knowing that you can get help for it.
I'm glad that you are making an appointment with your pdoc. I would also encourage you to start a new thread perhaps about Seasonal Affective Disorder to try and find out how others have dealt with it or are dealing with it. As I said before, you may need an AD dosage increase for this time of year, or a change in AD.
Hang in there, and take care of yourself.
Tamara
> Hi,
> Was this your first depression?
>
> Geez..now that i have awareness about myself; I realize I do become depressed in winter. It's amazing how this shift has happened suddenly for me. I will call the pdoc tomorrow and set up an appt. meds just don't seem to work for me though. maybe a sunbox would help. this is awful. I forgot how depression really felt.
> Katia
Posted by iris2 on November 10, 2004, at 12:29:49
In reply to Re: Needing support » jujube, posted by katia on November 9, 2004, at 18:11:07
Thought you might be interested. I heard of light bulbs that are full spectrum instead of a light box. It would be easier to use as you would not have to take time out to sit in front of the box but just use your everyday lamps in the house.
irene
Posted by katia on November 10, 2004, at 12:49:49
In reply to Re: Needing support » katia, posted by iris2 on November 10, 2004, at 12:29:49
Do you know where to buy these light bulbs?
Posted by Barbaracat on November 10, 2004, at 13:10:19
In reply to Re: Needing support/shamanic healing?, posted by katia on November 9, 2004, at 18:12:45
> Anyone ever hear or experience shamanic healing? I feel like I've got evil spirits around me - bad energy that is feeding off my energy making me drained. I feel cursed.
Hi Katia,
Me too, but it's not our personal demons - it's collective and it's about time we start recognizing the sick society for what it is. I am so discouraged - a let down after allowing myself to hope during this election. I realy did know better and did not expect it to be any different or even make any difference, but still, I let myself envision a country that wants healing as badly as I do. And it's just not gonna be so. Chase after the perfect med combo if it engages your mind, but realize that only temporary relief lies that way. The chase effectively clouds our awareness of what's really going on, don't you think?As soon as I read my emails I'm heading off to bed. Maybe I won't wake up any better but at least I'll forget about feeling so crummy for a little while.
It's not just you with your personal evil spirits, although they do delight in fear. It's this whole world and especially this country. I am so disgusted with this place. Such stupidity, such shallowness and greed. Can't stand a culture that admires a twit like Brittney Spears. Sorry to offend anyone, but the chick is a twit. We're supposed to love our enemies, turn the other cheek. But I like The Buddha's concept of 'idiot compassion'. In other words, use discernment to choose the battles you can actually make a dent in instead of wasting time pretending you don't really hate the Orcs who are destroying your Shire and the natural order.
I'm seriously looking for another place to live. I'm filled with disgust and a sense of futility and impotence about doing anything that will make any difference except exhaust me. It's so expensive to live here, jobs are vanishing, healthcare sucks, privacy invaded, we're isolated from each other and foisted upon us the dogma of their very weird and insane god (oh pleeeeze, let them all get Raptured and get the hell out of our faces). We get another four years (at least) of dubbya dum-dum's neo-con agenda - and he's just a puppet tip of the iceberg.
Are we supposed to stay and fight some kind of good fight of which we will not win? Are we supposed to nobly die trying? Or are we supposed to head for a new life where there are still problems, but at least different problems for a change, maybe brighter colors, warmer weather, different music, nicer people? I feel no sense of allegiance to this country any longer, I am 'existentially depressed' and so worn out by it that I haven't yet figured out if I'm personally depressed as well.
Does anyone else see it this way? We can't expect pills to make this feeling go away, it shouldn't go away, because this feeling is a healthy response to an unhealthy existence. Maybe ADs can stop the skid into getting any worse than it actualy is, maybe we can alleviate paralysis, but it actually is this bad. Just look at the environmental reforms undone in the last 4 years. This alone should make any concerned person very depressed. We're not only feeling our own personal despair, but the anguish of a living planet. There is not enough Prozac in the universe to take away that pain. It will not get any better, none of it, there are too many unconscious people, a critical mass of idiots. The fact that our parasitic species will probably go the way of the dinosaurs doesn't fill me with alarm anymore. There's no more sense of desperation to survive, only a black humor and mild curiosity at how we're going to get out of it. Think the Middle East is bad now? Read the Book of Revelation and understand why this Bible-thumping administration and their ilk have no intention whatsoever of promoting peace and are in fact propagating discord. It's 'God's Will'. Fundamentalism is the evil spirit and I don't know of any shaman equipped to handle such a mindless force. Truly, I no longer care if I, our children, or the majority of us lives or dies in this sick society. I'll continue to do the best I can but have adopted an attitutde of no expectations. I don't presume that anyone else will agree with me or join in my efforts. The only difference is that I'm no longer disillusioned.
We're in the Kali Yuga and it's supposed to be like this. It still sucks. But I'm no longer alarmed at my hopelessness, not worried that it's some personal demon that's causing my despair, no longer trying to make it all better, no pill combo that's going to do the work that I doubt I want to do any more. Giving up is freeing and I'm at peace within this groundless turmoil. I won't actively 'do anything' which is just melodramatic and hurtful to those left whome I care about. I wouldn't want them to do that do me. But I won't be surprised at anything that happens from here on out and it's liberating. So be it. - Barbara
Posted by katia on November 10, 2004, at 13:33:22
In reply to Re: Needing support/shamanic healing? » katia, posted by Barbaracat on November 10, 2004, at 13:10:19
Hi Barbara,
You said it sister. I think a lot of us sensitive folks are down and out since the election. I am, you are, another friend of mine is holing up alone; not returning calls. It happened alongside the hour turning back too. And Barb, I do think you made a difference. It's just a long process of evolution. Things don't change instantly. I think we are at the cusp of a consciousness change and whenever there is movement away from the status quo, there is intense resistance. I think that is one of the reasons why HALF the country voted for that administration. I'm looking at this as part of evolution.there are so many influences. I am trying so hard not to go into that dark place; whatever it is that is causing it! It's too scary. I've got to work, bills to pay,, etc. It gets so scary when I feel I can crumble like this, because who will take care of everything? I'm a single homeowner with no boyfriend and family far away.
I accidentally took a double dose of paxil yesterday and today is a bit better. I wonder if that did it. I may double my dose from now on. I'm also trying to not feed it. So I'm waking up and turning on lights, playing music instead of total silence and darkness and coldness all the time and strecthing and forcing myself to take walks. It's like I have to ride it out from November to March is the dark corner I have to round every year.
take good care Barb--if we feel like it maybe we can see each other over Thanksgiving.
Thinking of you-
Katia
Posted by fluffy on November 10, 2004, at 15:37:24
In reply to Re: Needing support/shamanic healing? » Barbaracat, posted by katia on November 10, 2004, at 13:33:22
Hi Katia--longer message to follow if this works. I wrote a really long one that got deleted. drat.
Posted by katia on November 10, 2004, at 15:52:54
In reply to Re: Needing support/shamanic healing?, posted by fluffy on November 10, 2004, at 15:37:24
> Hi Katia--longer message to follow if this works. I wrote a really long one that got deleted. drat.
Hi Fluffy,
sorry about your message getting deleted. Just to say, yes this one worked.
Posted by fluffy on November 10, 2004, at 15:55:08
In reply to Re: Needing support/shamanic healing? » Barbaracat, posted by katia on November 10, 2004, at 13:33:22
Okay--we're in business. Hi Katia, Barb-cat, and others.
Oh Katia--how i can identify with how you are feeling. It is so hard when you feel like you can't deal with the everyday stuff, and it feels like it will never, ever end. I thought that a couple of months ago the fall/winter depression would gobble me up whole, and I would never get better. The thing that was hardest for me was losing my appetite. How I know that tight, nauseous feeling in your stomach. food just sits there like a rock and doesn't have a taste. eating is so primal and so simple, so it is really disorienting for me when I don't want to. My therapist really helped me out with it. He told me, "so what if you don't have an appetite? don't beat yourself up for it." So when I would eat and feel disgusted, I'd just tell myself, "so what" and then give myself a big pat on the back after having completed the "task" of eating. when I felt like I wanted to die, I'd just tell myself, "i feel like hell, but this is temporary, and I'll feel better soon." and do you know what, I did.
Make the proper med adjustments with your pdoc, of course. but the behavioural stuff is tres important during this time, too.
Try and give yourself a mental gold star for completing your everyday things if you can. depression can make all of that stuff seem downright oppressive. out of bed, gold star. taking a walk, gold star, etc. I can't say that it helped me feel fabulous when I did this, but at least I got through it. And i really noticed a difference from my last depressions by doing this. It gave me just a tad more strength. Try not to spin your wheels too much with extraneous effort to heal yourself. Use your strength to get through the day. You will feel better soon--I know it. Also--try not to sentence yourself until March. You may feel like shit now, but it doesn't mean that it will automatically last until then--you could be pleasantly surprised. One day at a time.
Take lots and lots of care,
Katy
Posted by katia on November 10, 2004, at 16:27:54
In reply to Re: Needing support/shamanic healing?, posted by fluffy on November 10, 2004, at 15:55:08
> Okay--we're in business. Hi Katia, Barb-cat, and others.
>
> Oh Katia--how i can identify with how you are feeling. It is so hard when you feel like you can't deal with the everyday stuff, and it feels like it will never, ever end. I thought that a couple of months ago the fall/winter depression would gobble me up whole, and I would never get better.**How long did it last?
It's this changeover in short days that triggers me. Maybe once I adjust to that. I am feeling slightly better today - wierd. So then I think I'm so sick to death of being at the mercy of these moods which are at the mercy of any change in the environment.Interesting thing- I called my pdoc and set up an appt. I also asked for a recommendation for a sunbox/light box. I looked it up on line (Apollo Brite Lite IV) and one thing it says is that it provides full spectrum light and eliminates so much yellow. Very interesting as that is one thing that happens to me during this time. It feels like my eyes fill up with a sallow looking color - everything is sallow. He says these really help people - soooo maybe I'll try yet another thing.
Which meds are you on now? Depakote? any AD?
katia
> Make the proper med adjustments with your pdoc, of course. but the behavioural stuff is tres important during this time, too.
>
> Try and give yourself a mental gold star for completing your everyday things if you can. depression can make all of that stuff seem downright oppressive. out of bed, gold star. taking a walk, gold star, etc. I can't say that it helped me feel fabulous when I did this, but at least I got through it. And i really noticed a difference from my last depressions by doing this. It gave me just a tad more strength. Try not to spin your wheels too much with extraneous effort to heal yourself. Use your strength to get through the day. You will feel better soon--I know it. Also--try not to sentence yourself until March. You may feel like shit now, but it doesn't mean that it will automatically last until then--you could be pleasantly surprised. One day at a time.
>
> Take lots and lots of care,
> Katy
Posted by jujube on November 10, 2004, at 17:30:30
In reply to Light Boxes for winter depression, posted by katia on November 10, 2004, at 16:27:54
Katia,
Just wanted to send you a couple of web pages I found on SAD and light therapy.
www.psychiatrictimes.com/po21063.html
www.psychdirect.com/depression/d-treatmentguidelinesSAD.htm
www.prweb.com/releases/2003/12/prweb92323.htm
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