Posted by katia on November 9, 2004, at 18:11:07
In reply to Re: Needing support » katia, posted by jujube on November 9, 2004, at 18:05:30
Hi,
I could buy a box. I'll look into it after I crawl back into bed for awhile and regain strength. I'm bipolar; so I haven't done well on ADs and mood stabilizers don't really get the depression. maybe a sunbox would help.I'm so cloudy today, I can't remember if I took my Paxil and so I just took it again and remembered I had. I'm actually worried the Paxil is making me crazy. I missed a dose a week ago and went through withdrawals; maybe that's contributing to my darkness. god it's a scary place to be in - it's totally gripping. I'm going to give it another day before I call my pdoc. This is powerful stuff that never seems to be affected by meds.
anyone ever hear of shamanic healing for mental illness?
Katia
> You are not alone. Many people experience depression or a worsening of their depression when the days start to get shorter and they are exposed to less sunlight. I am sure you are aware that it is a true disorder and is referred to as Seasonal Affective Disorder. You might want to invest in a sun simulator or a light box. It is a device that produces light equal in intesity to natural sunlight. It is supposed to be effective for people with SAD. Although I like this time of year, I use one, and it seems to make a difference in my energy and sleep patterns. I have seen some posts in the past while about light therapy and sun simulators. It might be worth your while to do a search and see what others have said about it.
>
> How long have you been on Paxil? Perhaps you need to talk to your doctor about increasing your dose during the darker months.
>
> Hang in there, and try to take advantage of whatever sun and bright days there are. I wish you all the best, and hope you find relief soon.
>
> Tamara
>
>
> > Geez...anyone else feeling the clutches of depression since the days are shorter and since the election?
> >
> > I'm really feeling it coming on and it's scary. I'm still on Paxil at 12.5mg and Trileptal at 450mg and Seroquel at 12.5mg, but this feeling is so familiar and I haven't felt it since last year and the years before. But the difference is I'm on meds and I STILL feel it. I just want to curl up in bed all day and am trying my hardest to not feed the depression. I feel it physically - reduced appetite, feeling like I want to throw up/tightness in throat and cry.
> > Oh boy...this sucks. WB doesn't work for me, effexor, zoloft, celexa, nor serzone and it looks as though maybe paxil isn't making a dent. Wouldn't it be nice to be a straightforward depressive who takes Prozac and feels like a new person....How to hide from the grips of darkness when I've tried so much already??
> > Katia
>
>
poster:katia
thread:9730
URL: http://www.dr-bob.org/babble/20041108/msgs/413970.html