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Dr. Bob is Robert Hsiung, MD,
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Posted by MidnightBlue on April 3, 2006, at 10:08:05
In reply to Re: Monday weigh in, posted by MidnightBlue on March 27, 2006, at 12:56:48
Dinah how are you doing? I am down to 222.5 and I am thrilled. But I am exhausted and hurting. Are you at least holding your own? Even that is victory!
I gave up drinking my favorite soda once a day. So very hard to do.....
MidnightBlue
Posted by Dinah on April 3, 2006, at 10:44:49
In reply to Re: Monday weigh in--down a bit more! Dinah?, posted by MidnightBlue on April 3, 2006, at 10:08:05
I'm so proud of you! That's wonderful.
I seem to be holding steady at 198. Not sure what's up. My new dose of glucophage has me constantly nauseated so I'm not eating much. I am having one sugary drink a day because it seems to settle my stomach, but still...
Sigh.
Posted by MidnightBlue on April 3, 2006, at 10:49:25
In reply to Re: Monday weigh in--down a bit more! Dinah? » MidnightBlue, posted by Dinah on April 3, 2006, at 10:44:49
Dinah,
I SOOOOOOOOO understand. Trying to give up my one sugar soda a day (a real comfort to me) is HARD and a daily battle. Holding steady can be good! I did that for months. I was 230 ish forever!
I'm looking at a lot of stress in the next two months. Just hoping I make it okay.....
MB
> I'm so proud of you! That's wonderful.
>
> I seem to be holding steady at 198. Not sure what's up. My new dose of glucophage has me constantly nauseated so I'm not eating much. I am having one sugary drink a day because it seems to settle my stomach, but still...
>
> Sigh.
Posted by MidnightBlue on April 10, 2006, at 21:21:52
In reply to Re: Monday weigh in--down a bit more! Dinah?, posted by MidnightBlue on April 3, 2006, at 10:49:25
Down a little bit more! Another 1.5 pounds. I think I just got lucky. Hang in there Dinah!
MB
Posted by Dinah on April 10, 2006, at 22:59:33
In reply to Re: Monday weigh in--down a bit more! Dinah?, posted by MidnightBlue on April 10, 2006, at 21:21:52
Fabulous!! I didn't even dare. I think I'm retaining fluid. Or so my sock lines tell me.
I think your progress is so wonderful.
Dinah
Posted by Deneb on April 11, 2006, at 22:25:40
In reply to Re: Monday weigh in--down a bit more! Dinah? » MidnightBlue, posted by Dinah on April 10, 2006, at 22:59:33
I found a really great tool for losing weight. It's called FitDay.
It's free. It keeps track of your calories. I'm using it right now.
I find that counting exactly how many calories I'm eating really helps me.
Deneb*
Posted by MidnightBlue on April 17, 2006, at 14:51:08
In reply to Re: Monday weigh in--down a bit more! Dinah? » MidnightBlue, posted by Dinah on April 10, 2006, at 22:59:33
Dinah,
Stayed the same this week and this is fine with me with Easter and all. I so know that bloated feeling. My rings so from tight to almost falling off. I think Celebrex makes you retain fluid........ The heat and humidity doesn't help either!
Hang in there! I'm pulling for you!
Midnightblue
Posted by MidnightBlue on May 1, 2006, at 14:30:32
In reply to Re: Monday weigh in--down a bit more! Dinah? » Dinah, posted by MidnightBlue on April 17, 2006, at 14:51:08
Dinah,
I wonder how you are doing? I'm trying to start counting calories again today after two weeks of "freedom." I was under a lot of stress and thought it best to just TRY to eat healthy without obsessing. I'm holding at 221.
MidnightBlue
Posted by Dinah on May 4, 2006, at 8:44:24
In reply to Re: Monday weigh in after two weeks -- Dinah?, posted by MidnightBlue on May 1, 2006, at 14:30:32
I'm up six pounds to 204. To my knowledge I haven't been eating more. In fact I'm pretty sure I'm eating less because I constantly feel rather unwell.
Well, except for the last two days when I've been seriously binging. But that was *after* my weigh in.
I think it's natural to hold steady now and again. Especially under stress. Your steady weight loss is something you should be proud of. :)
Posted by MidnightBlue on May 4, 2006, at 13:17:19
In reply to Re: Monday weigh in after two weeks -- Dinah? » MidnightBlue, posted by Dinah on May 4, 2006, at 8:44:24
Thank you so much Dinah! Your encouragement helps me so much! Up six pounds isn't bad! It really isn't! Probably at least half of that is water weight. I want you to know you are often in my thoughts and prayers.
Hugs,
MidnightBlue
> I'm up six pounds to 204. To my knowledge I haven't been eating more. In fact I'm pretty sure I'm eating less because I constantly feel rather unwell.
>
> Well, except for the last two days when I've been seriously binging. But that was *after* my weigh in.
>
> I think it's natural to hold steady now and again. Especially under stress. Your steady weight loss is something you should be proud of. :)
Posted by MidnightBlue on May 8, 2006, at 15:03:01
In reply to Re: Monday weigh in after two weeks -- Dinah? » Dinah, posted by MidnightBlue on May 4, 2006, at 13:17:19
Dinah,
You shamed me into posting today! Yes, this is the right day. I just don't want to do it! I am 222. I think that is up a pound. I'm still not keeping track of things and I'm not eating careful.
I'm stressed, and I want to eat. I'm "hungry" when I shouldn't be! I'm tired all the time and that always makes me want to eat. I think if I eat I'll have more energy. SIGH
We are going out of town Mother's Day weekend so I won't be eating real careful then either! It is so hard to eat carefully sometimes! And I have a tendency to just give up if I can't be "perfect."
MidnightBlue
Posted by Dinah on May 8, 2006, at 16:48:09
In reply to checking in-- Dinah?, posted by MidnightBlue on May 8, 2006, at 15:03:01
I have the same relationship with food that you do. I expect it to give me energy, and it does, at least short term. And I get hungry under stress.
A pound isn't bad at all you know. Statistical variance even.
I went back to 198. I'm guessing there was some problem with the scale last week.
Posted by Deneb on May 9, 2006, at 17:34:06
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on May 8, 2006, at 16:48:09
My diet hasn't gone well since exams ended. I've been eating all the time...chips, cookies, junk. I've gained everything back, about 4 pounds. :-(
I'm still eating like a maniac. At this rate, I will continue to gain.
I think maybe I'm bored. I'm not even hungry when I eat. Tomorrow I'm going to try eating nothing but yogurt.
No more food for me today, I've eaten enough.
I'm going to close my mouth.
Deneb*
Posted by Dinah on May 10, 2006, at 8:48:33
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on May 8, 2006, at 16:48:09
I told my husband's he's going to have to send me to one of those places where no food is available and they know what they're doing. Where they'll treat me like an army recruit. Hopefully someplace cool that knows about how to treat diabetic reactions.
Because I don't really eat all that much 99.9% of the time. Sometimes I binge in order to more or less pass out from high sugar. Very very rarely though. Maybe once every month or two. I've given up sugarfilled drinks entirely.
I see no way to lose weight from food reduction without becoming a terrible horrible person to be around.
Which leaves exercise. I have no time or energy to do that either, and of course it would have to be indoors becouse our fifth season, h*ll, seems to have started early this year. It's not due till July.
I've lost all hope. And with my foot problems starting, I've really lost all hope.
I don't want to be my mother.
Posted by MidnightBlue on May 10, 2006, at 14:25:33
In reply to Re: checking in-- Dinah?, posted by Dinah on May 10, 2006, at 8:48:33
Dinah,
I know just what you mean, only I thought there were only THREE seasons! Less hot, more hot, and you know what! I didn't think there was any spring or fall! And there sure isn't any winter!
I think your hubby should send you to a spa up in the mountains somewhere where it is cool! Let them cook gourmet healthy food and engage you in an exercise program where you can get a nice massage or facial as a reward! Tell him you simply must go to that sort of place for medicinal purposes! LOL
Well I have good news of sorts! I'm back down to 220.5. Must have been a bad scale day. Whew! And my blood pressure is so low we are going to try cutting the pills in half.
But true confessions, here is my secret vice. When I get all jittery or stressed or tired or whatever and can't cope I drink a full sugar cream soda. I don't pass out in a sugar coma, but I'm sure I'm sending my system into shock. So I'm sort of doing what you do only on a lesser scale. I've also been known to sit down and eat most of a loaf of french bread!
Don't forget I can't exercise either. I walk with a cane. Hang in there! Things, WILL get better!
Hugs,
MidnightBlue> I told my husband's he's going to have to send me to one of those places where no food is available and they know what they're doing. Where they'll treat me like an army recruit. Hopefully someplace cool that knows about how to treat diabetic reactions.
>
> Because I don't really eat all that much 99.9% of the time. Sometimes I binge in order to more or less pass out from high sugar. Very very rarely though. Maybe once every month or two. I've given up sugarfilled drinks entirely.
>
> I see no way to lose weight from food reduction without becoming a terrible horrible person to be around.
>
> Which leaves exercise. I have no time or energy to do that either, and of course it would have to be indoors becouse our fifth season, h*ll, seems to have started early this year. It's not due till July.
>
> I've lost all hope. And with my foot problems starting, I've really lost all hope.
>
> I don't want to be my mother.
Posted by Dinah on May 10, 2006, at 14:31:59
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on May 10, 2006, at 14:25:33
I looove cream soda. I haven't had it in years though.
I've got the place already picked out and bookmarked. Now to convince my husband that I should get the time to go. Maybe the fact that it's tax deductible?
http://www.hhhealth.com/about/history.asp
ah well. I can dream I guess.
Posted by MidnightBlue on May 10, 2006, at 14:34:48
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on May 10, 2006, at 14:31:59
Dinah,
Hilton Head is sooooooo beautiful! I haven't been there in years though. Well, it isn't the mountains, and it wouldn't be that cool, but what the heck I think you should GO!
Hugs,
MidnightBlue
Posted by MidnightBlue on May 22, 2006, at 10:33:04
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on May 10, 2006, at 14:31:59
Okay, I'm 220.5. Bought a bunch of pretty clothes this weekend so MUST maintain or even lose a bit more. Need to start counting those calories again! LOL
Take care Dinah and eat healthy. That is all you need to do right now!
Hugs,
MidnightBlue
Posted by MidnightBlue on May 29, 2006, at 18:48:03
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on May 22, 2006, at 10:33:04
Today I'm 221, but after that blackberry pie with ice cream..........it was SO worth it!
MB
Posted by Dinah on May 29, 2006, at 18:55:13
In reply to Re: checking in-- Dinah?, posted by MidnightBlue on May 29, 2006, at 18:48:03
Sounds worth it. :)
I'm afraid to check. I've been eating to stay productive again, despite knowing that it doesn't work long term.
Ah well. My clothes fit...
Posted by MidnightBlue on June 19, 2006, at 10:44:59
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on May 29, 2006, at 18:55:13
Dinah,
I am SO not doing well on this. Up even more today! Drinking way too much cream soda, too many treats, not counting calories. I was 224.5
I'm physically hurting and tired and I'm trying to make myself feel better with food. Hubby is also having a lot of overtime so dinner time is messed up.
Any excuse to blame someone else, huh!
Baby steps. Need to take baby steps. Will try to drink more water and less cream soda. Gotta start somewhere!
MidnightBlue
Posted by Dinah on June 19, 2006, at 23:59:08
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on June 19, 2006, at 10:44:59
Be gentle with yourself.
Eating to deal with distress actually does help, so it's a hard behavior to control. Especially since eating is something we all have to do, so we can't stay away from food.
Overall you have done wonderfully. Concentrate on that, and on the big picture, and be kind to yourself when you miss the mark you've set for yourself.
Posted by Dinah on June 22, 2006, at 21:50:00
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on June 19, 2006, at 10:44:59
I'm going to weigh in tomorrow and I'm afraid.
My camisoles have been riding up lately, and my belly's exposed like Homer Simpson's. I can't imagine what the scale will say.
Posted by MidnightBlue on June 22, 2006, at 21:56:47
In reply to Re: checking in-- Dinah? » MidnightBlue, posted by Dinah on June 22, 2006, at 21:50:00
OH DINAH!
I understand! I'm up to 225 and can't stop eating. Actually getting depressed again, not sleeping well even with Ambien, having those darn hot flashes and I'm HURTING!
Need to go to doctor and really don't even want to MOVE. Just want to stuff my face........ Trip to gyn just got me meds I don't want to take and can't afford.
> I'm going to weigh in tomorrow and I'm afraid.
>
> My camisoles have been riding up lately, and my belly's exposed like Homer Simpson's. I can't imagine what the scale will say.Whatever the scale says I'm sure it won't be civil! Mine never is! I hope you are doing okay with your diabetes.
HUGS,
MidnightBlue
Posted by Dinah on June 23, 2006, at 9:44:15
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on June 22, 2006, at 21:56:47
206 1/2
I knew it was probably up because of the camisoles, but that seems unrealistic. It's true I've been eating too much salty food, but most of those except chips are low calorie. I'll take it again over the weekend or Monday. I was feeling sick last night - possibly from dehydration, and maybe there's some reason it was high.
If it's still that high later, I'll probably have to make a doctor's appointment. Since it all seems to be in my belly, and coupled with the sick feeling that I've had for a while, it might be a symptom of something.
What sort of meds did they prescribe? For the hot flashes?
Do you have a psychiatrist who prescribes your meds for depression? Or is it a GP. Hormone changes are rough. You might need a tweak on your medications.
As far as diabetes, I'm just sort of assuming it's ok. I ought to test that assumption now and then.
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Dr. Bob is Robert Hsiung, MD,
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