Posted by Dinah on June 19, 2006, at 23:59:08
In reply to Re: checking in-- Dinah? » Dinah, posted by MidnightBlue on June 19, 2006, at 10:44:59
Be gentle with yourself.
Eating to deal with distress actually does help, so it's a hard behavior to control. Especially since eating is something we all have to do, so we can't stay away from food.
Overall you have done wonderfully. Concentrate on that, and on the big picture, and be kind to yourself when you miss the mark you've set for yourself.
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/658994.html