Posted by Deneb on April 11, 2006, at 22:25:40
In reply to Re: Monday weigh in--down a bit more! Dinah? » MidnightBlue, posted by Dinah on April 10, 2006, at 22:59:33
I found a really great tool for losing weight. It's called FitDay.
It's free. It keeps track of your calories. I'm using it right now.
I find that counting exactly how many calories I'm eating really helps me.
Deneb*
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20060330/msgs/631995.html