Posted by Deneb on November 15, 2005, at 0:42:06
In reply to That's great!!! » MidnightBlue, posted by Dinah on November 2, 2005, at 13:20:44
I'm 5 feet tall and last week I hit my highest weight ever...121. It's right on the cusp of being overweight. That's when I decided once and for all to do something about it.
I signed up at http://www.fitday.com/WebFit/Index.html and am using their little online diet and fitness manager to keep track of calories. I find it very helpful. I've lost 4 pounds since I started on Nov. 7th. My goal weight is 100 pounds.
Try keeping track of the foods you eat...post them, it might help.
For me, counting calories is the way to go.
Deneb
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20050929/msgs/578870.html