Posted by muffled on December 24, 2005, at 15:55:23
In reply to Re: Enough » sal0805, posted by ClearSkies on December 24, 2005, at 13:46:48
> When people tell me to stop being so hard on myself,
> What do they mean? I'm just being *me*.
> How do I do it?
> What does being easy on myself mean? If I loll about on the sofa and take a nap, I'm being lazy.
> I don't get it.
>
Its all the sh*t you play in your head and while its not logical perhaps you beleive it. i do the same thing. My cbt oriented T has tried to help me with it, and I am hoping going to dbt will help more cuz I have a hard time figuring this stuff out. I spend alot of time telling myself how stupid and lazy I am. And while there may be a grain of truth in it, its not all true. Now i just got to get myself to beleive this!
I think when people say don't be so hard on yourself they are referring to the mental abuse we do to our ownsselves.
Take care CS
Muffled
poster:muffled
thread:591228
URL: http://www.dr-bob.org/babble/write/20051205/msgs/591936.html