Posted by AdaGrace on March 22, 2005, at 16:28:03
In reply to letter writing therapy?, posted by JLynn on March 21, 2005, at 22:33:39
Your post has a very personal meaning to me. I feel as if my life turned south and spiralled to hell when my Mother died 6 years ago. Everything changed. Everything. Everyone's life was altered by her sudden death..... I too was advised to write a letter a few months ago when I finally went to therapy (one of the three actual visits I went to). But I didn't do it, I told the T that I had had many many conversations over the past 5 years with her, and I felt I had said everything there was to say, the only thing left for me to do was to carry on.
However, your loss is still fresh. Writing a letter might just be the thing for you. Try it.....see how it feels to say what you said here....
AdaGrace
poster:AdaGrace
thread:473826
URL: http://www.dr-bob.org/babble/write/20050321/msgs/474130.html