Posted by tabitha on October 1, 2004, at 1:43:11
In reply to Re: Addictive behaviors: For partlycloudy others too » Caper, posted by partlycloudy on September 30, 2004, at 15:14:08
I use a 2-step program on addictive behaviors-- Step 1 stop doing it, Step 2 find other ways to deal with the feelings or fill the void that I was filling with the addiction. But I pretty much have to get to a point where I really get it, at a gut level, that the behavior is more trouble than it's worth. Once that happens, stopping is surprisingly easy, with only a little bit of self-discipline, but before that happens, it seems impossible.
I wish I knew some way to speed up the process.
poster:tabitha
thread:397328
URL: http://www.dr-bob.org/babble/subs/20040722/msgs/397729.html