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Eating healthy on the cheap

Posted by zonked on June 23, 2011, at 18:19:10

I'm finally well enough to start taking my health a bit more seriously -

Being on a fixed income (at least for now), I've found it difficult to eat healthy on the funds I have reserved for food....

I know this problem is not uncommon. If anyone could recommend some cookbooks or something I would appreciate it.

Hopefully, my recent remission will continue, I'll get a decent paying job again and will be able to buy what I please, but there are no guarantees...

Any ideas? Inexpensive supplements? (They have to be Nardil-friendly, so no DLPA or tyrosine or tryptophan or anything like that.)

This is one challenge I'm embracing :-)

I've been subsisting on bargain-basement frozen foods at the local Grocery Outlet, but I don't know if that's very healthy long term...

-z


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