Posted by Deneb on April 5, 2009, at 12:04:59
In reply to Re: Can restricting food intake lower mood?, posted by Dinah on April 5, 2009, at 9:36:50
Although I am not purposely restricting carbs, I'm sure I am eating a lot fewer carbs.
I feel awful on low carb as well.
I am doing Weight Watchers. I am short and don't weigh a lot so my points are really low. I seem to do well on it if I pick healthy foods though.
My points target for each day is 18 points and I also get an extra 35 to spend as I wish.
I am eating healthier now. If I eat unhealthy foods I don't get to eat as much.
I take fish oil everyday and vitamin D.
I should exercise more, I was exercising at the Y, but now I quit the Y and haven't been exercising. Exercising helps me a lot. I should go outside on a nice day and go for a walk or something. Pdoc thinks going outside is good for me.
poster:Deneb
thread:888758
URL: http://www.dr-bob.org/babble/social/20090331/msgs/888808.html