Posted by Kath on February 4, 2008, at 16:03:11
In reply to Re: Feeling pretty crappy :-(((( » Kath, posted by ClearSkies on February 4, 2008, at 15:18:12
Thx so much CS. I'll try the 'mindfulness' - sounds like one closes one's eyes & just feels & hears. I've done it in bed when I've had the bad times when I am curled up & in almost physical pain...I've just 'felt' then. Sounds like something I can do during the day. I think bringing the "what am I hearing" part in will be useful for me.
Thx, Kath
poster:Kath
thread:810712
URL: http://www.dr-bob.org/babble/social/20080130/msgs/810722.html