Posted by Kath on February 4, 2008, at 14:50:04
Oh dear,
I am feeling pretty awful today.
Haven't used my SAD light for at least 2 days. I remember this happening last weekend also; I get off my normal 'schedule' - not that I have a schedule for my days, but my weekends are different. I have used it today & MUST remember to do it every day.
I just feel horrible. SUPER horrible. Like I want to curl up in a ball & evaporate!
And my EFT & TAT methods that I use to help me aren't helping nearly as much as I need!!
I sorta don't want to 'be here' right now.
I feel so badly to be complaining. Feel whiney & scared & as if I won't feel better - like 'how can I feel better?'
Even though I know I have in the past.
Feel like a little kid. A pretty desolate one right now!
Sorry to be such a downer!
Kath
poster:Kath
thread:810712
URL: http://www.dr-bob.org/babble/social/20080130/msgs/810712.html