Posted by annierose on September 3, 2007, at 13:41:58
In reply to Re: I just can't take it. » Dinah, posted by ClearSkies on September 3, 2007, at 13:03:48
I'll just throw a few ideas out there too ...
I have woke up with headaches all week. And for me, the answer has been allergies. I know we live in different parts of the country, but rag weed is coming up now and it's causing me all sorts of grief. Sleeping with the windows closed has helped some, as well as taking my nose spray (yuck), eye drops and zyrtec daily.
For you, it's also the anniversary of a very difficult time. Your brain remembers and often reacts to anniversaries.
AND ... it's back to school time. Deep exhale. Getting the kids ready, organized and filling out all those forms ... yikes ... it's enough already.
Drinking a lot of water is helpful in so many ways. It cools the body down, and lowers my internal stress ... makes me less anxious. I hope you find something that works for you soon.
How is today so far?
poster:annierose
thread:780418
URL: http://www.dr-bob.org/babble/social/20070827/msgs/780557.html