Posted by Phillipa on October 8, 2006, at 19:10:10
In reply to Re: mindfulness breathing exercise, posted by alexandra_k on October 8, 2006, at 17:15:22
Right now the only way I can even take deep breathes is to ride my bike really fast . You have to take more oxygen in. But when I'm done I can't even sit still with meds anxiety too high. So what now? I know you have the answer Alex. Love Jan
poster:Phillipa
thread:691052
URL: http://www.dr-bob.org/babble/social/20061005/msgs/693119.html