Posted by spriggy on September 1, 2005, at 14:48:41
In reply to Re: How Long Does It Take To Get Over Tiredness Stress » Phillipa, posted by ClearSkies on September 1, 2005, at 5:26:01
Phillipa, I would think because of your immune system (Lyme's), you are like me when under stress; it triggers all sorts of other things. Give yourself plenty of time to rest; pamper yourself. If you have the money, go and get yourself a nice, hour long massage. Take your B vitamins and sleep at least 8-9 hours per night.
(((HUGS)))
Dominique- are you taking any new medications? Sometimes certain meds give me weird dreams. Have you tried an herbal tea like chamomille to put you to sleep and relax you? Also a nice warm bath before bed should help.
I hope you get rest soon and feel much better.
poster:spriggy
thread:549352
URL: http://www.dr-bob.org/babble/social/20050828/msgs/549684.html