Posted by ClearSkies on August 31, 2005, at 20:58:32
In reply to How Long Does It Take To Get Over Tiredness Stress, posted by Phillipa on August 31, 2005, at 18:33:25
I don't think that you can be too nice to yourself during such a stressful time, Phillipa. Really - sleep as much as you can, nap during the day. Take relaxing baths with lavender oil, play soft music, really treat yourself with kid gloves. Stress - long term stress - really takes a physical toll on us. It's not selfish to do these things; it's self preservation.
((((Phillipa))))
poster:ClearSkies
thread:549352
URL: http://www.dr-bob.org/babble/social/20050828/msgs/549427.html