Posted by Phil on January 14, 2005, at 15:16:59
In reply to Why do I feel guilty?, posted by saw on January 14, 2005, at 1:30:26
Sabrina...
I think depressed becomes our 'norm'and when it lifts, especially when it lifts quickly, we are a bit off balance.
Maybe it's kind of like someone giving you an extravagant gift and you feel guilty for accepting it. Like you don't deserve the 'happiness gift'.
Try this exercise: Look in the mirror and say, "I deserve to be *happy*." Say it with your heart, you know? It may be a good exercise for many of us.
I think the Dalai Lama said the purpose of life is happiness. That's good enough for me! : )
Just accept your gift with gratitude and know you are blessed.
Your friend,
Phil
poster:Phil
thread:442001
URL: http://www.dr-bob.org/babble/social/20050106/msgs/442185.html