Posted by gardenergirl on January 3, 2005, at 19:52:19
In reply to Can someone tear themself away, posted by Fallen4MyT on January 3, 2005, at 18:44:42
This is the first time I've seen this post for some reason.
It sounds like you had you had a crappy New Year. I'm sorry about that. I know I get more short-fused when I am more stressed. And it sounds like you had at least a few triggers that night.
How are you doing now? Any more anxiety attacks? I know what you mean about being rusty using skills you haven't had to dig out recently. If you want a good resource "The Relaxation and Stress Reduction Workbook" is good. There are lots of good exercises and tips in there.
Take care, sweetie. Here's to a better new year.
gg
poster:gardenergirl
thread:436432
URL: http://www.dr-bob.org/babble/social/20041226/msgs/437353.html