Posted by Dinah on January 2, 2005, at 20:13:51
In reply to Re: I thought my OCD was under control » Dinah, posted by NikkiT2 on January 2, 2005, at 12:10:02
CBT is my therapist's specialty, believe it or not. (I know it's hard to believe since we're celebrating our tenth this spring.) With his help with CBT I thought I had it under control. I haven't had serious problems with it since the nineties. He's reminding me of all the CBT techniques now, but he also thinks... Drat. I can't recall offhand what he thinks. Something about... Oh yes. That with so many losses so quickly, my brain is waiting for the other shoe to drop.
I have nothing but good things to say about CBT for OCD though. It's the first line defense, I think.
poster:Dinah
thread:436572
URL: http://www.dr-bob.org/babble/social/20041226/msgs/436953.html