Posted by NikkiT2 on January 2, 2005, at 12:10:02
In reply to I thought my OCD was under control, posted by Dinah on January 1, 2005, at 21:20:13
I know you have mentioned reading books about CBT, but have you ever had CBT with a therapist?
That was my life saver for my anxiety.. Its 100%, but its an awful lot more managable for me now that I have the CBT skills ingrained into me.
I tried the books, but I needed someone there, leading me, questioning me and delving into wat I *really* believed, as often I didn't know myself exactly why I was having the reactions I did to things.. Then she could question those beliefs for me, leading me to the answer.I know how horrid anxiety is.. its completely dibelitating.. I hope you find some rest from it
Nikki x
poster:NikkiT2
thread:436572
URL: http://www.dr-bob.org/babble/social/20041226/msgs/436784.html