Posted by Cass on November 16, 2004, at 15:47:01
In reply to Wow » verne, posted by Susan47 on November 16, 2004, at 13:40:07
I didn't know a lot about full spectrum lighting and it sounds great, but I live in a very sunny part of the country, so I'm not really effected by SAD. I still think there's a great need for me to be in the sun for at least 20 minutes a day. I can't go out when the sun is strong, but I try to go out late in the afternoon. I feel better when I do, and I think the idea of exercising outdoors is a really good idea. I'm going to do that today.
I feel a tiny bit better today, but I still feel very fragile. I wish I didn't feel this way. I have accompanying feelings of wanting to isolate, and feeling like people don't like me as is typically the case when I'm depressed.
I really appreciate all of your support.
poster:Cass
thread:416333
URL: http://www.dr-bob.org/babble/social/20041114/msgs/416766.html