Posted by verne on October 6, 2004, at 15:55:17
In reply to Suggestions for panic attacks?, posted by partlycloudy on October 6, 2004, at 8:59:50
In addition to medication, I find meditation to help. The simplest form of meditation is to simply be aware of one's breathing. Your breath becomes your entire focus and everything else melts away. You can do this while waiting in line or at odd moments throughout the day.
verne
poster:verne
thread:399532
URL: http://www.dr-bob.org/babble/social/20041001/msgs/399697.html