Posted by Emme on September 26, 2004, at 8:29:17
In reply to Re: me mad at me, posted by Jai Narayan on September 25, 2004, at 14:59:53
> If I could I would hold you in my ample arms and tell you:
> "you are safe and wonderful. breathe it in. You can relax into the knowledge that you are loved. Inhale deeply."Thanks. That's sweet and soothing.
> I have had that feeling and it's very disturbing. I talk to my friends, therapist and try to cope till it subsides. I forget to breathe....
> I actually hold my breath....
> why, I don't know.I had a friend once who used to tell us when we were worried: "Don't forget to breathe." I think he had a point.
> But when the mood departs, I scratch my head and wonder why I was so upset. New mood. New feelings. Moving on.
> gosh try not to be harsh with yourself.I'm trying. Old habits die hard.
> Love chatting with you.
Me too. I mean it's nice chatting with *you*, though maybe I need nicer chats with myself too.
Emme
poster:Emme
thread:394868
URL: http://www.dr-bob.org/babble/social/20040923/msgs/395219.html