Posted by TexasChic on August 18, 2004, at 16:08:41
In reply to Re: grrr Y? Y? Y? Y? Y? Y?, posted by TexasChic on August 17, 2004, at 9:38:48
You know, I asked my T to about CBT, and guess what? That's what we've been doing all this time! I knew the philosophy sounded the same, but I thought it was something more specific and structured, but apparently its just a form of therapy that believes in order to solve our problems and overcome our fears, we have to change the way we think about things . Going to this T has really has been an eye opening experience and completely changed the way I think. I guess now I know why!
Hope things are going better today!
poster:TexasChic
thread:377535
URL: http://www.dr-bob.org/babble/social/20040811/msgs/379184.html