Posted by daisym on July 9, 2004, at 14:06:59
In reply to Re: T vacation » underthecs, posted by Dinah on July 9, 2004, at 12:08:35
How about writing down what you are feeling, even if it is a post, to get it all out? Remember when you got vacation homework to write about what you did during the summer? Do that, a little each day, but include some of your feelings.
We've started the vacation discussion slowly (it doesn't happen for a month) but it is weird to say, "I'm a wreck without you" knowing that they need to take a break in order to continue to be able to help you. But it is very hard...
I told my therapist a long time ago that he would sometimes need to "take me" into a discussion I was avoiding. He's pretty good at it. Usually I know we are going in a direction but more and more I think, how did we end up here? He usually pushes with, "just say it".
How long is he gone? We'll keep checking on you. Hang in there!
poster:daisym
thread:364343
URL: http://www.dr-bob.org/babble/social/20040706/msgs/364441.html