Posted by simus on April 14, 2004, at 22:33:43
In reply to RE:: Hey Lexy, posted by sexylexy on April 14, 2004, at 22:08:33
> Not sure how much to take. I take two capsules of E and 2 Fish Oil, I just got the vitamins so its whatever side is normal.
Could I butt in and suggest that you start them on different days, so that if you do have a bad reaction, you will know which one it is. Even better, Lexy, (none of my business, of course), but could you search "fish oil" on Babble and just read what problems people have had with it? I am just concerned because you are so sensitive to calcium.
> I feel a TON better since stopping the calcium. I talked to a dietition who said there was no way it was the calcium but I have read other things that say you can have too much calcium, I think I may have been taking too much.
Gotta love all the "experts" out there. It is not unusual at all to have too much calcium. I just have never heard of it causing depression, but it really doesn't take much sometimes to throw our brains off balance.
> I bought some magnesium oxide but am scared to take it because I have such weird reactions to stuff...uggghhh.
It's completely different from calcium, and you just may have good results with it. I did. It's worth a try, since you already have it.
If you have blood-sugar ups-and-downs, and cravings for sweets, try chromium picolinate. It helps regulate blood-sugar.
> Oh well, I just want to lose my 6lbs. I am waking up before work to go running so hopefully I will get back on track. I have also been eating much better so hopefully....
> God Bless,
> LexyGood luck!
poster:simus
thread:323847
URL: http://www.dr-bob.org/babble/social/20040414/msgs/336499.html