Posted by pegasus on February 19, 2004, at 14:41:56
In reply to Re: Super Anxiety Day » pegasus, posted by Tootercat on February 19, 2004, at 12:31:37
Thanks you guys for being sympathetic. I just want to scream! I'll go try the water thing.
. . . Hmm. . . interesting. It is a bit calming. Thanks for the suggestion.
To answer the questions:
> How did you sleep? Really hard and pretty long
> Are you eating too much sugar? none so far
> Coffee? nope, I know I can't handle coffee
> Is "Aunt Flo" visiting? Thank god, no
> Any bad dreams? Hey, maybe. I have a feeling . ..
> Are you excited as opposed to anxious maybe? Don't think so
> Are you delaying doing something that you need to do and are pretending will go away if you just "dont think about it?" Hmmm. Maybe, but I don't know what.
> How's your weather? Storm's a coming. Does that make you anxious?!?! We're supposed to get a blizzard this afternoon.When I get home I'm going to try the meditation tape idea. And maybe a bath. I just went to the humane society with a friend from work and petted all the dogs and cats. I thought that would help, but it really didn't (although it was fun).
Thanks for your help!
- p
poster:pegasus
thread:315643
URL: http://www.dr-bob.org/babble/social/20040219/msgs/315719.html