Posted by Angielala on February 19, 2004, at 14:12:21
In reply to Re: Super Anxiety Day, posted by Dinah on February 19, 2004, at 14:06:48
I try and go to a bathroom at work that no one else uses, so I'm alone for a while... and I usually use cold water :)
I LOVE waterfalls. Water and candles calm me down so much- it amazing that it both works for us. Do you have a little fountain at home? I have a fish tank in my bedroom that sounds like a fountain- makes for the best napping :)
> > Hmmm.. I wonder how we both came to the water resolution.
> >
> > I always run to a bathroom when I really start climbing the walls and turn on the faucet and just let the water run over 1 hand... and concentrate on it... sometimes that's all I need.
> >
> > Dinah- we are water buddies :)
> >
> And I thought I was alone. :) Do you love waterfalls too? It hadn't really occurred to me that cold water would work. I thought it needed to be warm so that I could focus totally on the pattern of the water falling on my hand. I'll have to give that a try. Way less inconvenient than having to stop and take a bath.
poster:Angielala
thread:315643
URL: http://www.dr-bob.org/babble/social/20040219/msgs/315702.html