Posted by LynneDa on November 6, 2003, at 16:33:55
In reply to What Do You Say.., posted by blink23 on November 6, 2003, at 15:31:31
Hi! I'm sorry for what happened to you. It sounds like you found some relief through meds. But, I'm glad to hear you're ready to talk about your past. You're right, it will help . . . now that you are ready. It probably wouldn't have helped before! Maybe the months on ADs have helped you to heal, put some distance between you and it.
When I can't talk, I write. Maybe you can get the dialog going that way. I wrote my therapist a note about my situation. At first she'd read it to herself and then we'd talk. Then in another session, she'd make me read my current note to her - very hard, but I did it. Then, I was able to talk more freely after a couple more sessions. This is what your therapist has been waiting for, she will welcome the chance to hear what you have to say!!!!!
Good luck, I know you will find the help you need now that you are ready!
~Lynne
poster:LynneDa
thread:277223
URL: http://www.dr-bob.org/babble/social/20031031/msgs/277246.html