Posted by Rawudi on September 20, 2003, at 12:31:23
In reply to Re: Please advice/feedback/guidance » Arrianna, posted by galkeepinon on September 15, 2003, at 0:32:09
The best medicine and advice that I could give you whenever this may turn on or come over you ... is pull yourself out by the bootscraps to where there is lots of space around you. Then you must spot things in different locations. Just look for new things in your environment and while you do that, just say this to yourself as you spot different things in your environment ...
1st. "Hello" (you don't say anything else, but you direct it to the source of your upset.)
2nd. Get the source of your upset, usually in your head, to say "Hello" back to you.Repeat those two things over and over while spotting different objects in your environment, I will make you a wager, that if you did this long enough your mood will definitely change for the better!
Give a try and I hope things appear different for you after this!!!
poster:Rawudi
thread:259309
URL: http://www.dr-bob.org/babble/social/20030913/msgs/261936.html