Posted by bookgurl99 on May 16, 2003, at 12:20:25
In reply to Re: intuition is telling me to quit meds » bookgurl99, posted by leeran on May 16, 2003, at 10:41:35
> The only time period since age 37 (I am 44 now) that I was able to successfully go without meds was during the thirteen months I was doing yoga five days a week.
Hey Leeran, thanks for pointing out yoga. I'm surprised that it's effective for so many people. There is a yoga class at my gym, and I'm also looking for a course closer to my house so that I can do it more often.
Have you ever read "Yoga and the quest for the true self" by Stephen Cope? I was really impressed with the healing potential of yoga that I saw at the time, but had no extra cash for such things. Now I do.
I admit I'm scared more about the change and feeling things more intensely. But I'll give it a try -- and yes, hormone changes do make things harder.
poster:bookgurl99
thread:226994
URL: http://www.dr-bob.org/babble/social/20030506/msgs/227044.html