Posted by tabitha on July 14, 2002, at 23:27:29
In reply to Re: only 2AM, I'm taking an Ambien, for which I paid.., posted by bookgurl99 on July 14, 2002, at 21:59:02
thanks, yes I've been doing my meditation before bed, I've also tried doing it in bed, but those whirling thoughts have too much energy.
I've always been a nite owl, it seems I sleep fine just not as early as I want. Have been trying melatonin, as I read that can reset your internal clock. Mixed results so far.
poster:tabitha
thread:26359
URL: http://www.dr-bob.org/babble/social/20020714/msgs/26417.html