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Newby to CBT, deep breathing, (Good first books)

Posted by johnj on June 24, 2002, at 17:56:08

Hi All,

I had been doing well for almost 10 years and now realize I need to look at other aspects of my life to survive. I look at the book list and don't know where to start so I decided to post here.
1. Any good books on CBT for depression/anxiety?
2. What about deep breathing/yoga type stuff(I have read some responses to this similiar question and they were great), but I am looking at a good starting book.
Thanks
Johnj

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poster:johnj thread:25658
URL: http://www.dr-bob.org/babble/social/20020616/msgs/25658.html