Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Racing thoughts » Rahilka

Posted by Partlycloudy on October 23, 2013, at 8:22:12

In reply to Racing thoughts, posted by Rahilka on October 22, 2013, at 23:24:31

Hi, Rahilka, and welcome to Babble. I am not certain of medications that help diminish racing thoughts during the day. Just the ones that help me get to sleep (ambien CR, Trileptal, and Tofranil).

Your question would likely get better answered on the main medication board.

However, since you are already here on Psychology, I can tell you that therapy led me to try out meditation as a form of relief during during the day. Specifically, Yoga Nidra, or guided meditation done during shivassana, has helped me calm down a great deal. I rotate through several recordings of guided meditations, and they have helped me focus much better during the day.

Don't know if that helped, but welcome to our community, and try out the Medication board for a chemical solution. I personally find a blend of medication and talk therapy has been most useful to me.

Best of luck, and I look forward to seeing you on the boards.
PartlyCloudy

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Partlycloudy thread:1052834
URL: http://www.dr-bob.org/babble/psycho/20130930/msgs/1052863.html