Re: PTSD triggers galore, and escalation, crowded » Hugh

Posted by Partlycloudy on August 17, 2013, at 9:15:04

In reply to Re: PTSD triggers galore, and escalation, crowded » Poet, posted by Hugh on August 16, 2013, at 15:45:49

I learned a similar technique in yoga. Taking a deep though not uncomfortably full inhalation, then releasing it in sips, totaling 3 until you take another inhale.
Didn't calm me in the least, but it took my mind off everything else...
PC

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PTSD triggers galore, and escalation, crowded Partlycloudy 8/13/13
Re: PTSD triggers galore, and escalation, crowded alexandra_k 8/13/13
Re: PTSD triggers galore, and escalation, crowded » alexandra_k Partlycloudy 8/14/13
Re: PTSD triggers galore, and escalation, crowded Phillipa 8/14/13
Re: PTSD triggers galore, and escalation, crowded » Partlycloudy Poet 8/14/13
Re: PTSD triggers galore, and escalation, crowded » Poet Partlycloudy 8/14/13
Re: PTSD triggers galore, and escalation, crowded baseball55 8/14/13
Re: PTSD triggers galore, and escalation, crowded » baseball55 Partlycloudy 8/14/13
Re: PTSD triggers galore, and escalation, crowded » Partlycloudy Phillipa 8/14/13
Re: PTSD triggers galore, and escalation, crowded » Poet Hugh 8/16/13
Re: PTSD triggers galore, and escalation, crowded » Hugh Partlycloudy 8/17/13
Re: PTSD triggers galore, and escalation, crowded Partlycloudy 8/17/13
Re: PTSD triggers galore, and escalation, crowded Partlycloudy 8/20/13

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