Posted by baseball55 on August 2, 2013, at 20:03:51
In reply to Re: How do you know when you're ready to leave therapy » winsome, posted by sigismund on August 2, 2013, at 17:48:55
I thought I was ready to leave therapy and went through this whole good-bye process, but by three months I was desperate to see him. Now I'm cutting back gradually. I see him once a month for half an hour. In the fall, I plan to cut back further to once every six weeks, then to once every two months. It is easier this way. I am no longer so attached that I cry at the thought of him. I like still seeing him, though we have less and less to talk about. I just con't quite imagine a life in which he is not a part.
poster:baseball55
thread:1048183
URL: http://www.dr-bob.org/babble/psycho/20130309/msgs/1048194.html