Posted by Dinah on October 13, 2011, at 10:52:45
In reply to Re: wow.. the ANGER!! ;), posted by Lamdage22 on October 13, 2011, at 10:36:50
Well, my viewpoint might be skewed by the fact that anger gives me an awful headache. I'd prefer talking it out then letting it go, because it hurts.
But I think there's definitely something to be said for tolerating anger, especially if it propels you forward rather than keeping you stuck with the very people who made you angry. I think Marsha Linehan is very much in favor of experiencing and tolerating emotions.
poster:Dinah
thread:999306
URL: http://www.dr-bob.org/babble/psycho/20110823/msgs/999613.html