Posted by Dinah on May 7, 2011, at 9:10:00
In reply to A different name/ A while back, posted by Annabelle Smith on May 6, 2011, at 0:10:16
Good for you! You did very well.
Is there any way to get into a DBT group where you are? Most of them also require individual therapy so it needn't affect your therapy. And it never hurts to brush up on skills.
Is there anything you'd like to try that you could investigate during the summer? An art class? A sewing class? A welding class? Distraction is a good thing. I rather enjoy endless games of Bejeweled when I am upset. It's almost hypnotic and not too challenging.
poster:Dinah
thread:984691
URL: http://www.dr-bob.org/babble/psycho/20110324/msgs/984776.html