Posted by Dinah on April 28, 2011, at 20:13:20
In reply to doesn't know, posted by Annabelle Smith on April 28, 2011, at 15:06:51
You didn't say anything wrong. But it does sound dreadfully unpleasant to so often be in such a state.
You aren't willing to consider medication, even when you feel suicidal, and that's your choice to make.
But if you make that choice, you have some responsibility to make other choices to reduce your agitation.
One good choice is to try to distract yourself.
Another good choice is to *tell* your therapist these things. How can he help you if you don't tell him? Therapy isn't all about gazing into each other's eyes. It's also about honesty.
Have you thought about dialectical behavior therapy? It teaches distress tolerance skills that I think could be very helpful to you.
No one can make you feel better. It doesn't work that way. You have to take on the responsibility to do what it takes to live a healthier life and a less agonizing one.
If you just want Babble to be a place where you can come and vent your agony, and possibly have someone respond by saying they hear you, that's certainly your right. If that's what you'd like, let me know, and I won't suggest anything practical.
I know people don't always want to hear practical solutions, but just want to be heard.
poster:Dinah
thread:983962
URL: http://www.dr-bob.org/babble/psycho/20110324/msgs/984019.html