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Re: How to Prepare for a Session

Posted by Annabelle Smith on February 15, 2011, at 22:02:30

In reply to Re: How to Prepare for a Session » Annabelle Smith, posted by obsidian on February 15, 2011, at 21:30:40

Thanks, Sid.

Yes, I feel weighed down by from expectations from myself for how things must proceed.

All I know is that I need to release something. This entire evening-- and as I type this now-- I feel a nausea. A literal, palpable nausea. I feel like I am about to explode with things that I need to share with him. I just need to release something huge-- and my greatest fear is that I won't be able to let myself do this.

My session is at 10am. Right now, for me, it is 10pm. I don't even know how I am going to sleep tonight, though I am exhausted. I think I am just going to take a large dose of nyquil and get to bed as soon as I get off work in an hour. But even that doesn't always work for me.

The nausea. The feeling of going to explode. I hardly stand this.


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poster:Annabelle Smith thread:979368
URL: http://www.dr-bob.org/babble/psycho/20110206/msgs/979380.html