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Re: DBT + OCD » g_g_g_unit

Posted by Dinah on June 2, 2010, at 7:41:27

In reply to DBT + OCD, posted by g_g_g_unit on June 2, 2010, at 3:39:22

I don't know about you, but with me the OCD flares when I'm stressed. So DBT could help with that. I think the detachment that DBT teaches could help with stepping back from the OCD thoughts as well.

It's not as direct as exposure and response prevention, but I can see where it would be helpful. And maybe this is the best time to do it, when the OCD isn't overwhelming.

 

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poster:Dinah thread:949752
URL: http://www.dr-bob.org/babble/psycho/20100529/msgs/949766.html